Areas of Focus: Anxiety, Depression, Relationship Issues, Burn Out, Stress Reduction and Management, Emotional Regulation, Problematic Substance Use, Trauma, Life Transitions, Grief and Loss.
Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.)
Insurance Information: Covered by most insurance plans. Check your benefits for Master of Social Work (MSW) or Registered Social Worker (RSW) coverage. We offer receipts for reimbursements.
Counselling Services provided: Individual therapy for adults
Her approaches: Natasha uses a client-centered approach that values each individual’s unique needs. She is skilled in Cognitive Behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy, Mindfulness-based Stress Reduction, Solutions Focused Therapy, Strengths-based Therapy, Motivational Interviewing and trauma‑informed practice.
Session Fee (50 minutes): $140
NOTE: Can't find a time on a given day for in-person sessions? Try the corresponding video/phone options for more times.
Some counsellors provide only tele-health counselling on certain days of the week and so their schedule will appear “booked” if you select in-person services.
If you have any questions about the counselling process, take a look at our FAQ section. To schedule a 15 minute phone consult, email [email protected] or call 519-766-8292 (Ext. 105) with your questions, phone number, and three time-slots that work for you.
Natasha is an experienced therapist who has provided counseling and mental health support to adults in a variety of clinical settings. She is deeply committed to providing a client-centered safe space for self-exploration and processing of your life’s experiences. Her goal is to help you identify and strengthen your personal resources and coping skills so you can effectively manage life’s stressors and live well.
Natasha also teaches Mental Health Foundations for Humber College’s Post-graduate certificate program.
Natasha is passionate about ongoing learning in the mental health field to further develop her capacity as a therapist. She is currently pursuing a certificate in Therapeutic Models of Mindfulness. She is also committed to the ongoing personal work required to be an effective ally for BIPOC and LGTBQ2+
Click here to view the availability online.
Can't find a time slot?
Please email Natasha directly at [email protected] to discuss flexibility in her scheduling. She may be able to accommodate when possible.