In‑person counselling in Guelph & online therapy across Ontario
Chettiar Counselling and Associates
  • About
    Our Team Hours and Rates Careers Contact Us Therapist Directory
  • Services
    Counselling Services
    Individual Counselling Couples Counselling Counselling for Young Adults Counselling for Students Counselling for Teens Online Therapy
    Affordable Counselling Clinical Supervision
  • Treatment Specialities
    Anxiety Depression Anger Management Relationship Issues Parenting Support Separation and Divorce Fertility Challenges Grief and Loss Trauma Recovery Eating Disorders Gaming Issues
  • FAQ
    How will counselling help me? Do I need counselling? Will counselling work for me? What is the counselling process? What about medication vs. counselling? Does counselling remain confidential? How many counselling sessions do I need? Difference between counsellor, therapist, and psychologist? How do I choose a good therapist? How much does counselling cost? Do therapists diagnose or give medication? How do I begin counselling? What is the booking process?
  • Blog
  • Book appointment
  Share Family/Friends

Category: Anxiety

Anxiety

How Your Anxiety May Affect Relationships With Others

April 12, 2023April 12, 2023 chettiarcounselling

Anxiety is a mental health condition that affects millions of people worldwide. It can manifest in a variety of ways and can significantly impact an Read More


anxiety

The Link Between Anxiety and Trauma: Treating Them Together

October 4, 2022October 4, 2022 chettiarcounselling

There are many different types of anxiety disorders, each with its own unique set of symptoms. However, all types of anxiety disorders share one common Read More


Anxiety

Stress Relief: What You Should Know about Extreme Anxiety

September 6, 2022September 6, 2022 chettiarcounselling

Anxiety is a sense of worry, nervousness, or unease about something with an uncertain outcome. It is a normal human emotion that everyone experiences at Read More


Student with Anxiety

What to Look Out For: Top Signs of Anxiety in Students

June 28, 2022June 28, 2022 chettiarcounselling

Anxiety is a psychological condition that is characterized by intense feelings of fear, apprehension and uneasiness. Anxiety is considered a natural human emotion experienced in Read More


Anxiety

4 Simple Ways You Can Help Someone with Separation Anxiety

February 8, 2022May 26, 2022 chettiarcounselling

Many people think that only children experience separation anxiety disorder, but some adults go to anxiety counselling to address this issue too. For example, an Read More


anxious

Understanding the True Nature of High-Functioning Anxiety

September 28, 2021October 26, 2021 chettiarcounselling

Some people just seem to have it all together, while others always seem to be troubled even when there’s nothing to worry about. These people Read More


listening to music

Using Music to Reduce Your Feelings of Fear and Anxiety

May 19, 2021May 26, 2022 chettiarcounselling

There is truth to the saying that goes “Music is the strongest form of magic.” Music undoubtedly has the power to uplift the spirits and Read More


anxiety counselling

Experiencing Anxiety? Here’s How Psychotherapy Can Help You

March 2, 2021September 15, 2021 chettiarcounselling

The COVID-19 pandemic that started to spread last year has undoubtedly affected the mental health of Canadians. In fact, the number of Canadians reporting having Read More


How to Manage Anxiety during exam time?

How to Manage Anxiety during exam time?

October 1, 2019May 26, 2022 chettiarcounselling

It’s perfectly normal for anyone to feel anxious before a test. If you studied for a test beforehand, your worries may not be as intense. It’s Read More


How to overcome social anxiety?

How to overcome social anxiety?

July 24, 2019September 15, 2021 chettiarcounselling

Do you find yourself feeling uncomfortable around other people, in the classroom, during a party or in other social situations? If this is something you Read More


Posts navigation

1 2 Next

Categories

Related Posts

  • How to Manage Anxiety Symptoms?
    How to Manage Anxiety Symptoms?
  • How to Manage Anxiety during exam time?
    How to Manage Anxiety during exam time?
  • anxiety counselling
    Experiencing Anxiety? Here's How Psychotherapy Can Help You

We provide online therapy in Ontario and in-person counselling in Guelph

    Book Appointment     Affordable Counselling

Our Trusted Team: Healing through Human Connection

Each associate and intern has been selected and vetted by Hari Chettiar himself, ensuring that they possess the counselling expertise and deep commitment to human connection that helps our clients heal.

Craig Holman

Craig Holman
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)


View Profile

Relationship Issues, ADHD Management, Anxiety, Anger Management, Communication Skills, Depression, Chronic Pain and Illness, Emotional Expression & Regulation, Stress, Grief & Loss, Parenting Support, and Burnout.

Courtney Johnston

Courtney Johnston
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Couples Counselling)

View Profile

Communication Strategies, Relationship Issues and Sexuality (LGBTQIA+), Depression, Stress Management, Trauma, Sexual Assault, Anxiety, Life Transitions, Burnout, Self-Esteem, Chronic Pain.

Jelum Raval

Jelum Raval
Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

View Profile

Relationship Issues, Depression, Parenting Support, Communication Strategies, Couples Therapy, Anxiety, Life Transitions, Self-Esteem Concerns, ADHD Management.

Kelly O'Hearn

Kelly O'Hearn
Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 12+)

View Profile

Relationship Issues, Anxiety, Stress, Depression, Life Transitions, Emotional Regulation, School-Related stressors and challenges, Self-Esteem Issues, Body Image Concerns, Maternal stress and anxiety, Teen and Youth self-discovery, Parenting Concerns.

Mary Lee Knox-Bauer

Mary Lee Knox-Bauer
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

View Profile

Anxiety, Stress Management, Depression, Trauma, Relationship Issues, Communication Skills, Self-Esteem and Body-Image Concerns, Sexuality (LGBTQIA+), Grief and Loss, Chronic Pain and Illness, Parenting Support, Blended Family Support.

Sarah Hameed

Sarah Hameed
Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 12+)

View Profile

Anxiety, Depression, Academic or Work-Related Stress, Relationship Issues, Eating Disorders, OCD, ADHD, Dyslexia, Self-Esteem Issues, Grief & Loss, Self-Harm Ideation.

Heidi Baker

Heidi Baker
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults)

View Profile

Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Stress Management, Grief & Loss, Work‑Life Balance.

Rochelle Martin

Rochelle Martin
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy 18+ & Couples Counselling)

View Profile

Relationship and Attachment Issues, Anxiety, Stress, Loss of Sense of Self and/or Connection with Others, Trauma, Emotion Regulation, Depression, Self‑Esteem Issues.

Madelyn Whittle

Madelyn Whittle
Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults)

View Profile

Emotion Regulation, Trauma, Grief & Loss, Anxiety, Depression, Relationship Issues, Life Transitions, Self‑Discovery.

  • Follow us for Mental Health Tips on:

Ready to begin counselling..

Book instantly online

  519-766-8292
  [email protected]
  Unit 2 - 367 Woodlawn Road West
    Guelph, ON, N1H 7K9

Offering online counselling across Ontario and in-person counselling services for clients in Guelph, Kitchener, Waterloo, Cambridge and Milton.

Services Offered

✓ Anger Management
✓ Anxiety Counselling
✓ Childhood Trauma
✓ Depression Counselling
✓ Youth/Children Counselling
✓ Relationship Issues
✓ Grief Counselling
✓ Marriage Counselling
✓ Parenting Support
✓ Fertility Challenges
✓ Eating Disorders
Psychology Today
Lumino Health
Best counselors in Guelph
LGBTQ+

Ranked three best rated for counselling in 2019, 2020, 2021, 2022 & 2023.

© 2023 Chettiar Counselling and Associates - All Rights Reserved.


      Share      

Meet our team

Share with Family/Friends!

Facebook Twitter Pinterest Email