The Link Between Anxiety and Trauma: Treating Them Together
There are many different types of anxiety disorders, each with its own unique set of symptoms. However, all types of anxiety disorders share one common Read More
Category: Anxiety
Stress Relief: What You Should Know about Extreme Anxiety
Anxiety is a sense of worry, nervousness, or unease about something with an uncertain outcome. It is a normal human emotion that everyone experiences at Read More
What to Look Out For: Top Signs of Anxiety in Students
Anxiety is a psychological condition that is characterized by intense feelings of fear, apprehension and uneasiness. Anxiety is considered a natural human emotion experienced in Read More
4 Simple Ways You Can Help Someone with Separation Anxiety
Many people think that only children experience separation anxiety disorder, but some adults go to anxiety counselling to address this issue too. For example, an Read More
Understanding the True Nature of High-Functioning Anxiety
Some people just seem to have it all together, while others always seem to be troubled even when there’s nothing to worry about. These people Read More
Using Music to Reduce Your Feelings of Fear and Anxiety
There is truth to the saying that goes “Music is the strongest form of magic.” Music undoubtedly has the power to uplift the spirits and Read More
Experiencing Anxiety? Here’s How Psychotherapy Can Help You
The COVID-19 pandemic that started to spread last year has undoubtedly affected the mental health of Canadians. In fact, the number of Canadians reporting having Read More
How to Manage Anxiety during exam time?
It’s perfectly normal for anyone to feel anxious before a test. If you studied for a test beforehand, your worries may not be as intense. It’s Read More
How to overcome social anxiety?
Do you find yourself feeling uncomfortable around other people, in the classroom, during a party or in other social situations? If this is something you Read More
How to Manage Anxiety Symptoms?
We all feel anxious at times in our life. In fact, worrying can actually help us make good decisions for different life situations, but only Read More