Welcome to Professional Counselling
It’s perfectly normal for anyone to feel anxious before a test. If you studied for a test beforehand, your worries may not be as intense. It’s a different story if you were cramming the previous night. Some people, however, are simply prone to higher levels of test anxiety. What causes test anxiety? There are several reasons for such fears
Do you find yourself feeling uncomfortable around other people, in the classroom, during a party or in other social situations? If this is something you often experience and, in some events, leads to a panic attack, you might be dealing with social anxiety. What is it exactly? A person that is experiencing social anxiety may be feeling
We all feel anxious at times in our life. In fact, worrying can actually help us make good decisions for different life situations, but only up to a point. When our anxious thoughts start to get out of hand, it starts to take a toll on us and if we don’t address them, they can
