Experiencing Anxiety? Here’s How Psychotherapy Can Help You
The COVID-19 pandemic that started to spread last year has undoubtedly affected the mental health of Canadians. In fact, the number of Canadians reporting having Read More
Category: Anxiety
How to Manage Your Anger and Frustration
Learning how to manage your anger and frustration is so important when it comes to having healthy relationships at home and work. Anger management strategies Read More
Easy Ways to Clear Your Mind
The best way to clear your mind is to bring yourself to the present moment. Our mind can be filled with thoughts and if you Read More
Tips to Improve your Memory
The brain is like a muscle. The more you train it, the stronger it will be. Before we examine how to improve memory, let’s look Read More
5 Tips for overcoming difficult times
Regardless of our class, race, age, ability, we all will experience trials and tribulations in life. Sometimes multiple challenges will occur at once. During difficult Read More
7 Easy Ways To Live a Balanced Lifestyle
This is the time of year when many of us may have set new years resolutions, but perhaps some resolutions have not been met or Read More
Tips for Managing Chronic Pain
Over the course of our lives, at some point we are going to experience pain, but what about when we or a loved one is Read More
What are the benefits of Cognitive Behavioral Therapy?
In its essence, cognitive behavioral therapy (CBT) is a short‑term form of psychotherapy that focuses on addressing problems by modifying thoughts, behaviors, and emotions to Read More
How to Manage Anxiety during exam time?
It’s perfectly normal for anyone to feel anxious before a test. If you studied for a test beforehand, your worries may not be as intense. It’s Read More
How to overcome social anxiety?
Do you find yourself feeling uncomfortable around other people, in the classroom, during a party or in other social situations? If this is something you Read More