4 Simple Ways You Can Help Someone with Separation Anxiety
Many people think that only children experience separation anxiety disorder, but some adults go to anxiety counselling to address this issue too. For example, an Read More
Category: Anxiety
Understanding the True Nature of High-Functioning Anxiety
Some people just seem to have it all together, while others always seem to be troubled even when there’s nothing to worry about. These people Read More
Using Music to Reduce Your Feelings of Fear and Anxiety
There is truth to the saying that goes “Music is the strongest form of magic.” Music undoubtedly has the power to uplift the spirits and Read More
Experiencing Anxiety? Here’s How Psychotherapy Can Help You
The COVID-19 pandemic that started to spread last year has undoubtedly affected the mental health of Canadians. In fact, the number of Canadians reporting having Read More
How to Manage Anxiety during exam time?
It’s perfectly normal for anyone to feel anxious before a test. If you studied for a test beforehand, your worries may not be as intense. It’s Read More
How to overcome social anxiety?
Do you find yourself feeling uncomfortable around other people, in the classroom, during a party or in other social situations? If this is something you Read More
How to Manage Anxiety Symptoms?
We all feel anxious at times in our life. In fact, worrying can actually help us make good decisions for different life situations, but only Read More