Starting counselling can be an intimidating experience. It’s natural to feel nervous and uncertain when preparing for your first counselling session. However, there are certain Read More
Stonewalling is a way of shutting down communication by refusing to engage in discussion or listen to what the other person has to say. This Read More
If you are like most other people, you may have already tried various stress-relief techniques. Perhaps some have worked for you and others didn’t. Well Read More
Maintaining a good work-life balance is a bit challenging nowadays. Besides the fact that the modern world requires a lot of focus and effort for Read More
It seems to go against conventional wisdom that living alone can increase the risk of psychological illness. But if you look at the statistics, it Read More
Narcissism is a serious problem that can destroy an individual’s personal and professional relationships. Because of this, it would be wise to explore all the Read More
Stonewalling is a defence mechanism concept that you are probably familiar with. It happens when one of the two arguing people at the peak of Read More
There is no easy way to fix a broken heart. Anyone who suffers from a breakup, especially for the first time, will need weeks, months, Read More
It may be hard to imagine someone with a narcissistic personality disorder or NPD as the victim. After all, a person with NPD is generally Read More
Narcissistic Personality Disorder (NPD) has been a recognized mental illness throughout history, but it’s only recently that many people have become aware of it. It Read More