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Chettiar Counselling and Associates
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Category: Individual Counselling

Counselling Session

How to Properly Prepare for Your First-Ever Counselling Session

March 1, 2023March 1, 2023 chettiarcounselling

Starting counselling can be an intimidating experience. It’s natural to feel nervous and uncertain when preparing for your first counselling session. However, there are certain Read More


Stonewalling

Stonewalling: What It Is and Why Do Some People Do it?

July 26, 2022July 26, 2022 chettiarcounselling

Stonewalling is a way of shutting down communication by refusing to engage in discussion or listen to what the other person has to say. This Read More


stress

Stress Relief Techniques for Different Types of Stresses

May 24, 2022May 26, 2022 chettiarcounselling

If you are like most other people, you may have already tried various stress-relief techniques. Perhaps some have worked for you and others didn’t. Well Read More


woman working

Proven Tips to Maintain a Perfect Work-Life Balance

February 22, 2022May 26, 2022 chettiarcounselling

Maintaining a good work-life balance is a bit challenging nowadays. Besides the fact that the modern world requires a lot of focus and effort for Read More


living alone

How Living Alone Can Increase the Risk of Mental Illness Today

January 25, 2022May 26, 2022 chettiarcounselling

It seems to go against conventional wisdom that living alone can increase the risk of psychological illness. But if you look at the statistics, it Read More


woman taking a photo

Everything You Need to Know About Narcissism and Therapy

January 18, 2022May 26, 2022 chettiarcounselling

Narcissism is a serious problem that can destroy an individual’s personal and professional relationships. Because of this, it would be wise to explore all the Read More


man sitting alone

What Is Stonewalling and How to Get Rid of It?

December 7, 2021May 26, 2022 chettiarcounselling

Stonewalling is a defence mechanism concept that you are probably familiar with. It happens when one of the two arguing people at the peak of Read More


woman scrolling through phone

How to Survive a Bad Breakup: What You Should Do

November 23, 2021May 26, 2022 chettiarcounselling

There is no easy way to fix a broken heart. Anyone who suffers from a breakup, especially for the first time, will need weeks, months, Read More


man taking selfie

Why People with Narcissistic Personality Disorder May Play the Victim

November 10, 2021May 26, 2022 chettiarcounselling

It may be hard to imagine someone with a narcissistic personality disorder or NPD as the victim. After all, a person with NPD is generally Read More


taking a video

Malignant Narcissism: What It Is and How to Identify It

November 2, 2021May 26, 2022 chettiarcounselling

Narcissistic Personality Disorder (NPD) has been a recognized mental illness throughout history, but it’s only recently that many people have become aware of it. It Read More


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    Guelph, ON, N1H 7K9

Offering online counselling across Ontario and in-person counselling services for clients in Guelph, Kitchener, Waterloo, Cambridge and Milton.

Services Offered

✓ Anger Management
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