The Road to Recovery with Supportive, Evidence-Based Therapies
Addiction is a complex and multifaceted issue that affects not only the individual experiencing addiction but also their loved ones. It can manifest in various Read More
Category: Individual Counselling
5 Roots of Low Self-Esteem in Teens and the Long-Term Effects
Being a teenager is an integral part of growing up. It is a phase kids go through where they meet friends, understand the world better, Read More
The Importance of Seeking Counselling for Mental Health
Mental health is an essential aspect of an individual’s well-being, and it can be affected by various factors such as genetics, environment, and life experiences. Read More
How to Properly Prepare for Your First-Ever Counselling Session
Starting counselling can be an intimidating experience. It’s natural to feel nervous and uncertain when preparing for your first counselling session. However, there are certain Read More
Stonewalling: What It Is and Why Do Some People Do it?
Stonewalling is a way of shutting down communication by refusing to engage in discussion or listen to what the other person has to say. This Read More
Stress Relief Techniques for Different Types of Stresses
If you are like most other people, you may have already tried various stress-relief techniques. Perhaps some have worked for you and others didn’t. Well Read More
Proven Tips to Maintain a Perfect Work-Life Balance
Maintaining a good work-life balance is a bit challenging nowadays. Besides the fact that the modern world requires a lot of focus and effort for Read More
How Living Alone Can Increase the Risk of Mental Illness Today
It seems to go against conventional wisdom that living alone can increase the risk of psychological illness. But if you look at the statistics, it Read More
Everything You Need to Know About Narcissism and Therapy
Narcissism is a serious problem that can destroy an individual’s personal and professional relationships. Because of this, it would be wise to explore all the Read More
What Is Stonewalling and How to Get Rid of It?
Stonewalling is a defence mechanism concept that you are probably familiar with. It happens when one of the two arguing people at the peak of Read More
