Depression and Counselling: A Problem and a Solution

depression

Out of all the serious psychological conditions that a person may experience, depression is one that must be handled with care. Besides the fact that it is triggered by many varying elements that may come out of nowhere, it also tends to yield sad and devastating results for the person experiencing it. You may know a few people who are legitimately diagnosed with it, and you can already tell that their burden is a lot heavier than the average person.

Indeed, depression is one such case that may put anyone on edge, regardless of their social status, age, and gender.

The good news is that there are modern solutions to this type of problem, often carried out by professionals with countless years of experience in this field. One such initiative that they offer is known as counselling.

People often underestimate this method as they feel that it isn’t as deep as psychotherapy and other known procedures also designed to deal with depression. What they fail to see, however, is that even counselling is deeply rooted in solving a person’s problem, regardless of its extent.

If you want to know more about depression, counselling, and their correlation, look no further than the helpful pieces of information we have listed below.

1. There Are Different Types of Depression

Not many people may be aware of this, but there are actually many types of depression. Before you may even begin to seek counselling, analyze your current situation and the possible symptoms and triggers. This part is important as you may make your sessions easier and more productive by telling your counsellor what you have observed in the past.

Not only will this make identifying your exact depression more clear, but it may also help you identify your symptoms early on, unlike others who may prefer to deny it.

2. Counselling Is Different from Psychotherapy

People often mistake the two as virtually the same; however, the truth is that they are just similar in nature. The methods of treatment are the same in principle, but their length is what sets them apart. Basically, psychotherapy is focused on long-term treatment, tending to severe depressions, while counselling is more short-term, tending to mild types of depression.

After approaching a professional, be sure to ask which route would work best for you. If your symptoms would point towards the mild spectrum, then you may very well rely on counselling alone.

3. Counselling Is All about Communication

There is a reason why counselling is also called “talk therapy.” Most sessions are formatted with questions and answers, with your psychiatrist or psychologist inquiring about your day-to-day experiences so that they may be able to grasp your current situation and progress.

If you happen to be experiencing the same condition, do not think that such a method is slow. Depression is not easy to deal with, you would know that, and your psychologist would know that. In such a case, they know that talking you through the whole thing would be a much better option than rushing things. 

They will not force you to do anything you are uncomfortable with, as that may do more harm than good.

Conclusion

Depression is a very serious topic that should always be handled with care; that is why it would only be appropriate for you to ask for help from a professional if ever you have the same symptoms or condition. The good news is that both counselling and psychotherapy are methods tailor-fitted to tend to this certain problem, and a psychologist is always ready to help with countless years of experience.

Never hesitate to ask for help if you feel that you are going through depression and go for a procedure that would work best for you.

If you are looking for counselling services at Guelph University, look no further than our helpful expertise here at Chettiar Counselling & Associates. Our therapists are here to provide support for managing anxiety, depression, anger management, addiction counselling, among other things. Contact us today and let us help you get through your current situation.