8 Strategies to Encourage Teenagers to Attend Counseling

struggling teenager

Teenagers often face challenges and difficulties as they go through various developmental stages. These can negatively impact their mental and emotional well-being. However, many teenagers are reluctant to seek counselling services because of the stigma surrounding mental health issues or the fear of being judged.

As a parent, guardian, or educator, it is essential to encourage teenagers to attend counselling to help them navigate their challenges. 

This blog will provide strategies for encouraging teenagers to attend counselling.

1. Normalize Counseling

Many teenagers may see counselling as a sign of weakness or hesitate to seek counselling services due to the stigma surrounding mental health issues. It is essential to educate teenagers that seeking help is a sign of strength and courage.

You can normalize counselling by openly discussing mental health issues and counselling services. Talk to your teenager about the benefits of counselling.

2. Use a Collaborative Approach

Teenagers are more likely to attend counselling if they are part of the decision-making process. Instead of telling your teenager they need counselling, involve them in decision-making. 

Listen to their views and try to address their concerns. Collaborating with your teenager can help them feel more comfortable and in control of the process.

3. Find a Good Fit

Teenagers are more likely to attend counselling if they feel comfortable and connected to their therapist. Consider your teenager’s personality, interests, and needs when choosing a therapist. 

Look for a therapist who specializes in working with teenagers and has experience treating the issues your teenager is facing. You can also involve your teenager in finding a therapist by asking them what qualities they are looking for in a therapist.

4. Address Concerns about Confidentiality

Many teenagers may hesitate to attend counselling services because they are concerned about privacy and confidentiality. Explain to your teenager that what they discuss in counselling sessions is confidential, and the therapist cannot share this information without their consent.

5. Emphasize the Benefits of Counseling

Emphasize that counselling can help them develop coping skills, improve communication skills, enhance self-esteem, and reduce stress and anxiety. Discuss how counselling can help them improve their relationships with family and friends, perform better in school, and achieve their goals.

6. Address Stigma Surrounding Mental Health Issues

Addressing this stigma can help teenagers feel more comfortable seeking help. Discuss the prevalence of mental health issues and how seeking help shows strength and courage. Encourage your teenager to speak openly about mental health issues and seek help when needed.

7. Lead by Example

As a parent, guardian, or educator, leading by example can effectively encourage teenagers to attend counselling. If you are struggling with mental health issues, seek help and communicate openly about your experiences with your teenager. This can help your teenager understand that seeking help is normal and that talking about mental health issues is okay.

8. Provide Support

Offer to accompany them to their first counselling session, drive them to their appointments, and provide emotional support. Let your teenager know you are there for them and support their decision to attend counselling.


Encouraging teenagers to attend counselling is crucial for their well-being and mental health. By implementing these strategies, we can encourage teenagers to attend counselling, help them navigate challenges, and promote their overall mental and emotional well-being. Fostering a supportive and accepting environment can empower teenagers to seek the help they need and deserve.

Take the first step towards healing and well-being today with Chettiar Counselling & Associates for compassionate and professional counselling in Guelph. Our experienced therapists offer a non-judgemental space to process your pain and provide comprehensive support. Contact us now!