Learning about the Basics of Separation Counselling

Separation Counselling

What is counselling for separation? Isn’t the counselling process all about making it work?

You may be evaluating your alternatives if your relationship is ending. You may have considered attending a couples counselling session. On the other hand, perhaps you believe that you are too late to seek counselling together and that the only thing left for you to do is to separate.

“Should we part ways or seek counselling?” That has always been a tough question to ask.

That said, this article demonstrates why the dichotomy that this question provides is untrue. Because now might be the ideal moment for you to both attend treatment if you are considering breaking up.

Going Your Separate Ways Can Be Really Tough

Whether you’re thinking of a temporary or permanent break, this will probably be one of the hardest things you will ever do. Divorce was ranked as the second-most stressful life event by the Social Readjustment Rating Scale, separation as the third-most stressful, and reconciliation as the ninth-most stressful of the forty-three occurrences they took into account.

In such a case, there is never a better time to obtain help than now.

Separation Does Not Have to End up Being Messy

It won’t be simple, but it can still be done properly. There are many things to think about, and sorting them all out on your own when your emotions are high might be challenging.

You can hash things out and reach some agreements in a safe setting with separation counselling and an objective third party.

Take the Children into Consideration

If you have kids, you’ll undoubtedly want to cause as little interruption to their lives as possible. How will childcare be divided up? What degree of flexibility can be expected? Will family time still be spent together? How and what would you inform them of the breakup?

Children can be impacted in many different ways when their parents divorce. Even to the parents, not all of these are always readily visible. It is crucial to carefully consider how you will inform any involved youngsters of what is happening. Additionally, the better you can manage your emotions, the more willing you will be to assist others in comprehending their own.

Counselling May Help with All the Arguments

You might have believed that there wouldn’t be much left to argue about after deciding to separate. Sadly, that isn’t how things always go. You still have a lot to work out, and many divorced couples fight about issues like finances, possessions, and children.

Even while conflict might be extremely painful, it can be challenging to leave it behind. It could seem like your only means of communication. Will you still see each other once the argument is resolved? What are your thoughts about that? One of you, or both of you, may need more closing skills or are expecting something to still turn out okay. Or you’re enraged that you don’t know what else to do with it than to keep arguing with your ex-partner.

You can learn how and why you keep being dragged into the disagreements by talking it through with a counsellor and learning how to make changes.

Reaching “Acceptance” as an End Goal

Accepting how drastically your life has changed might be difficult. That said, you can arrive at a place of acceptance by taking the time to comprehend what transpired between you and creating a strategy for the future. This can be a huge relief and the beginning of your new lives going forward.


Indeed, separation counselling can be a helpful process for couples who are considering separation or divorce. It can provide them with information and resources to help them make informed decisions about their relationship. It can also help them understand and resolve some of the issues that led to the decision to separate.

If you are looking for an institution that provides couples counselling in Cambridge, then our practitioners at Chettiar Counselling & Associates are here to help iron out your differences. Our therapists provide support for managing anxiety, depression, anger management, addiction counselling, etc. Call us today and let us help you and your spouse determine the root cause of your conflicts, thereby approaching them with the utmost care, understanding, and resolve.