The 6 Types of Anger Issues and How to Deal With Them

Anger is a normal emotion that everyone experiences from time to time. It can be a healthy emotion when expressed in the right way and in the right context. However, when anger is not expressed in a healthy manner, it can become a problem. People who struggle with anger issues often find themselves in difficult situations because of their inability to manage their anger.

What Are the Types of Anger Issues

There are different types of anger issues that people can experience. Here are some different types of anger issues that people may struggle with:

1. Self-Abusive Anger

Self-abusive anger is when a person is angry with themselves and expresses this anger in an unhealthy way. People who experience this type of anger may feel overwhelmed and powerless and may resort to self-destructive behaviours such as substance abuse, cutting, or other forms of self-harm, as a means of coping with their anger.

2. Passive-Aggressive Anger

Passive-aggressive anger is when a person expresses their anger indirectly or in a non-confrontational way. This type of anger can be expressed through sarcasm, manipulation, or withholding communication or affection.

3. Retaliatory Anger

Retaliatory Anger is anger that is directed toward another person or situation as a form of revenge. This type of anger can lead to escalations of conflict and can be dangerous.

4. Chronic Anger

Chronic anger is when a person experiences prolonged periods of anger that can last for days or weeks. This type of anger can lead to physical and mental health issues and can also cause problems in relationships.

5. Behavioral Anger

Behavioural Anger is when a person has difficulty controlling their behaviour when they are angry. This type of anger can lead to destructive or risky behaviours, and it is important for people who struggle with this type of anger to learn how to recognize and manage their emotions.

6. Assertive Anger

Assertive Anger is when a person expresses their anger in a direct and respectful way. This type of anger is healthy and can be used to communicate your needs, boundaries, and opinions in an effective and appropriate way. Assertive anger can be used to resolve conflicts, stand up for yourself, and take control of a situation.

How to Deal With Anger Issues

Anger is a normal emotion that can be difficult to manage. It is important to recognize and understand your anger, and to find healthy ways to manage it. If you find yourself struggling with anger issues, here are some tips to help you cope.

1. Recognize Your Triggers: The first step in managing anger issues is to identify what triggers your anger. Once you know what triggers your anger, you can develop strategies to cope with it.

2. Take a Deep Breath: When you feel yourself getting angry, take a few deep breaths. This will help to calm your body and mind and allow you to think more clearly.

3. Talk It Out: Talking to someone you trust can help you to express your feelings in a safe and constructive way.

4. Take a Break: Taking a break will give you the time and space to process your emotions and come up with a plan for how to handle the situation.

5. Practice Relaxation Techniques: Relaxation techniques, such as yoga, meditation, or progressive muscle relaxation can help to reduce stress and tension.

6. Seek Professional Help: If you find that your anger is having a negative impact on your life, it may be time to seek professional help. A therapist can help you to better understand your anger and develop strategies to cope with it.


No matter what type of anger issues a person is struggling with, it is important to seek help and find healthy ways to manage their emotions. With the right support, you can learn to better manage your anger and lead a healthier and happier life.

At Chettiar Counselling & Associates, we provide counselling services in Cambridge, Ontario, that can help better manage your anger issues. We provide a safe, supportive, and non-judgmental environment where you can express your feelings and work through any issues that may be contributing to your anger. Through counselling, you can learn to identify triggers, understand the impact of your anger on yourself and others, and create healthier coping mechanisms. Let us help you better manage your anger and create positive changes in your life. Schedule an appointment with us today!