A narcissistic husband is difficult to deal with, but it’s not impossible. For one, a therapist can be great support outside of the marriage. With a therapist, you can grow, overcome challenges within your marriage, and understand how to put your needs first. Here are tips:
Make a Decision
One thing that may help you if you’re married to a narcissist is to accept that your husband is unlikely to change his behaviour. This is challenging, and some people have a hard time accepting the narcissist’s inability to empathize with others. The sooner you can come to terms with this, the easier it will be to take steps in your own life to ensure that you are happy and fulfilled.
Learn How to Recognise the Triggers
You may have certain things that set off your narcissistic husband. It could be something that you do or say. You could have certain social behaviors that bother him.
There are certain situations that cause him distress. This may be a passing or insignificant issue to you, but it can become a major issue for the narcissist. It’s important to stay conscious of what triggers anger or upset for him.
Also, everyone has an area of sensitivity that can be used against us. Narcissists know this, and they use it to their advantage. It is best to learn how to recognize these triggers in yourself and learn alternative ways of coping with the pain. This may take time, but it will help you maintain your self-esteem.
Build Your Self-Esteem
This is the most important step you can take to improve your marriage. You must build your self-esteem to have a healthy marriage and a happy life. If you have solid self-esteem and you know who you are, it’s much easier to deal with a narcissist.
Narcissists tend to be very insecure, which is used to develop a persona they want to be seen as. It’s an act. When you have solid self-esteem and see this, it’s much easier to deal with the challenges presented to you by your narcissist.
Look for Ways to Help Build Your Husband’s Self-Esteem
Narcissistic men tend to be very insecure. One of the best ways to help him grow and learn to love himself is by helping him to build his self-esteem. You may not be able to do this overnight, but helping him recognize his strengths and encourage him to use them will help him feel better about himself.
Show your husband you love, accept, and respect him for who he is. This is the one thing that he craves most. He wants to feel loved and accepted for who he is. The only way he will learn how to do this for himself is for you to be free with your love and acceptance.
The Bottom Line
If you’re dealing with a narcissist, you will likely find your life very controlled and stressful. However, there are ways that you can deal with the situation. If you have solid self-esteem and build your confidence and self-worth, you will be able to deal with the challenges of dealing with a narcissist and come out the other end feeling better about yourself.
A therapist in Guelph can help you out. Here at Chettiar Counselling & Associates,we have therapists who support relationship issues. We offer a no-cost phone consultation to help you determine if the counselling services we provide will be a great fit for you.