ADHD Counselling for Adults: Therapy for Impulsivity, Emotional Regulation, and Relationship Challenges

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How Do I Know If I Have ADHD?

ADHD symptoms can often blend in with other challenges like anxiety or feeling overwhelmed, making it hard to pinpoint. But recognizing the signs early can set you on the path to meaningful support.

Here are some common signs of ADHD in adults:[1]

Restlessness & Impulsivity

You may feel constantly on the go or find yourself making snap decisions you later regret.

Emotional Sensitivity

Quick mood shifts or feeling crushed by criticism can make navigating emotions harder.

Time Management Struggles

Procrastination and losing track of time may leave you missing deadlines or rushing last-minute.

Forgetfulness & Disorganization

Misplacing things or forgetting important tasks can feel like a daily battle.

Difficulty Focusing

Conversations, meetings, or reading may feel like a challenge to stay present.

Hyperfocus

While easily distracted in some areas, you might lose hours deeply engrossed in things you love.

ADHD often coexists with other mental health concerns like anxiety and depression. If you’re experiencing persistent worry, low mood, or difficulty sleeping, it’s not uncommon. You can work towards managing your ADHD symptoms and any anxiety or depression. 

ADHD Infographic: What is ADHD?

Source: 5 Signs You Have ADHD, Not Laziness (Youtube Channel: Psych2Go)

How Does ADHD Show Up In Relationships?

Living with ADHD can be exhausting, not just for you, but also for those closest to you. It’s not uncommon for ADHD to create misunderstandings and emotional distance, even when you’re trying your best. 

Here’s how ADHD might be impacting your connections:[2]

  • Feeling Unheard: Your mind might wander during conversations, leaving loved ones feeling ignored.
  • Impulsive Reactions: Saying something in the heat of the moment can lead to conflict and regret.
  • Emotional Intensity: Strong reactions can cause guilt or misunderstandings.
  • Missed Commitments: Forgetting plans or dates may frustrate those you care about.
  • Seeking Reassurance: Constantly asking for validation can create strain over time.

These patterns can leave you feeling like you’re constantly letting people down, even though you’re trying your hardest. In such situations, individual ADHD counselling can help. You can also work with a couples therapist or family therapist to work on any relationship problems that have come up as a result of ADHD. By understanding these patterns and developing new strategies, you can build healthier, more fulfilling relationships.

Is It Possible to Manage ADHD?

Yes, you can manage ADHD effectively with the right strategies tailored to your needs. By using tools like cognitive behavioral techniques, creating structured routines, staying active, and considering medication if needed, you can reduce your symptoms to the point where it no longer affects your life and relationships to the same extent.[3] You can work with your therapist to help you develop a plan that works for your life and experience a journey of personal transformation.

Therapy gives you the tools to turn ADHD struggles into strengths, so you can focus, thrive, and feel in control of your life.
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How Will Therapy Help for ADHD?

If managing ADHD feels overwhelming, you don’t have to navigate it alone. Counseling offers practical tools and insights to help you regain control and confidence.[4] With your therapist, you’ll:

  • Identify Your Triggers: Understand the situations or patterns that lead to distraction or impulsivity.
  • Learn Practical Strategies: Use tools like reminders, routines, and step-by-step planning to stay organized and focused.
  • Build Emotional Resilience: Develop techniques to manage intense emotions, embrace your thoughts without judgment, and take meaningful action aligned with your values.
  • Strengthen Relationships: Address the challenges ADHD brings to your personal and professional connections, improving communication and trust.

Counseling isn’t about changing who you are, it’s about unlocking your potential, embracing your unique strengths, and creating a life that works for you.

ADHD Infographic: A Look Inside Common ADHD Signs

Source: ADHD Infographic: A Look Inside Common ADHD Signs (Virtual Treatment Center)

What Techniques Do Therapists Use for ADHD Therapy?

ADHD therapy for adults will be a unique experience for each person. The sessions will focus on your specific concerns and are meant to help you address them in various aspects of your life. 

Here are some of the therapeutic techniques that may be used:[5,6]

  • Cognitive Behavioral Therapy (CBT): Helps you identify negative thought patterns and replace them with more positive ones. This is particularly helpful for managing the frustration and low self-esteem that can come with ADHD.
  • Acceptance and Commitment Therapy (ACT): Teaches you to accept your thoughts and feelings without getting overwhelmed, allowing you to focus on what truly matters.
  • Mindfulness Techniques: Practices like deep breathing, meditation, or progressive muscle relaxation can reduce impulsivity and increase focus.
  • Organizational Coaching: Learn practical skills for managing your time, setting priorities, and staying on top of your responsibilities.
  • Behavioral Strategies: Develop new habits to support your goals, like using timers to stay on track or creating routines that simplify your day.

Did you know? ADHD frequently co-occurs with conditions like anxiety and depression. If you’re experiencing persistent worry, low mood, or difficulty sleeping, it’s not uncommon. Our therapists are equipped to support you with a comprehensive approach.

Take the first step to manage ADHD, strengthen your relationships, and regain control of your life.

Reach Out to a Therapist That Can Help With ADHD Counselling.

Caitlin Heximer

Caitlin Heximer

Offers In-Person & Online Therapy

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**Accepting New Clients**

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When in-person sessions for your therapist show as "Booked" all day,
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Offers Online Session Only

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Craig Holman

Craig Holman

Offers In-Person & Online Therapy

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**Accepting New Clients**

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When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
‍
Please opt for virtual appointment to access your therapist sooner.

Offers Online Session Only

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Jelum Raval

Jelum Raval

Offers Online Therapy & Supervision

**Accepting New Clients**

**Accepting New Clients**

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When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
‍
Please opt for virtual appointment to access your therapist sooner.

Offers Online Session Only

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Kelly Nancekivell

Kelly Nancekivell

Online Therapy

**Accepting New Clients**

**Accepting New Clients**

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When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
‍
Please opt for virtual appointment to access your therapist sooner.

Offers Online Session Only

In-Person: Individual TherapyVirtual: Individual TherapyIn-Person: Couples TherapyVirtual: Couples TherapyIn-Person: Family TherapyVirtual: Family Therapy
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Shevaun Voisin

Shevaun Voisin

Offers In-Person & Online Therapy

**CASE LOAD FULL**

**CASE LOAD FULL**

View ProfileBook Appointment

When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
‍
Please opt for virtual appointment to access your therapist sooner.

Offers Online Session Only

In-Person: Individual TherapyVirtual: Individual TherapyIn-Person: Couples TherapyVirtual: Couples TherapyIn-Person: Family TherapyVirtual: Family Therapy
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Sources

  1. ADHD in Adults: 4 Things to Know - National Institute of Mental Health (NIMH). (n.d.). National Institute of Mental Health. Retrieved November 27, 2024, from https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know‍
  2. Safai, Y. (n.d.). How ADHD Affects Relationships And What You Can Do. Healthline. Retrieved November 27, 2024, from https://www.healthline.com/health/adhd/adult-adhd-relationships‍
  3. Safai, Y. (2023, August 30). How to manage ADHD without medication for adults. MedicalNewsToday. Retrieved December 3, 2024, from https://www.medicalnewstoday.com/articles/how-to-manage-adhd-without-medication-for-adults‍
  4. Exploring Therapy for Adults With ADHD: 11 Options & How They Work - ADDA. (2023, August 23). Attention Deficit Disorder Association. Retrieved December 3, 2024, from https://add.org/adhd-therapies/‍
  5. Blanchfield, T. (n.d.). ADHD Therapies: Types of Therapy for ADHD. Verywell Mind. Retrieved December 3, 2024, from https://www.verywellmind.com/types-of-therapy-for-adhd-5272434‍
  6. Olivardia, R. (2024, October 15). ACT: Therapy That's Uniquely Useful to an ADHD Brain. ADDitude. Retrieved December 3, 2024, from https://www.additudemag.com/act-therapy-acceptance-commitment-adhd/
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