Yes, experiencing mood swings during pregnancy is common[1]. It is normal to go through hormonal fluctuations, particularly increases in estrogen and progesterone. These changes can affect the neurotransmitters in your brain, which can impact your mood. The physical and emotional adjustments that you experience as part of your pregnancy can lead to feelings of irritability, sadness, or anxiety. Even though these mood swings are typically normal, if they become severe or persistent, it's important to connect with a therapist to help you navigate all these emotional challenges.
Source: Postpartum Depression Statistics. (The Recovery Village)
Source: Postpartum Depression Explained: Symptoms, Risk Factors, and Treatment (Youtube Channel: Mass General Brigham)
Often "baby blues" are experienced as mood swings, crying spells, anxiety, and difficulty sleeping[2]. This usually begins within the first two to three days after delivery and lasts up to two weeks. Whereas, postpartum depression (PPD) involves more severe symptoms such as deep sadness, withdrawal from family and friends, and difficulty bonding with the baby, which can last beyond two weeks and interfere with daily functioning. By recognizing the duration and intensity of symptoms, you will be able to distinguish between the two.
When you engage in counselling during the prenatal and postpartum periods, you can create a safe space to explore your feelings, develop coping strategies, and build resilience.
Here's how therapy can be beneficial:[3,4]
Processing Emotions, Developing Coping Mechanisms, Strengthening Relationships, Building Confidence
Remember, seeking help is a sign of strength. Addressing mental health concerns is vital for both your well-being and your baby's development. If you have further questions or need support, don't hesitate to reach out to healthcare professionals who can provide guidance tailored to your needs.
Supporting your partner through perinatal depression is crucial for their well-being and the health of your family. Here's how you can provide effective support:[5]
Offer Practical Assistance
Assist with daily tasks like household chores, meal preparation, and baby care. Sharing responsibilities can alleviate your partner's stress and promote recovery.
Provide Emotional Support
Be a compassionate listener. Encourage your partner to express their feelings without judgment, reinforcing that you're a reliable source of support.
Educate Yourself
Learn about perinatal depression to better understand your partner's experiences and challenges. This knowledge enables you to empathize and respond appropriately.
Foster a Supportive Environment
Encourage open communication and create a non-judgmental space where your partner feels safe sharing their thoughts and emotions.
Monitor Your Own Well-being
Supporting someone with perinatal depression can be demanding. Ensure you also seek support when needed to maintain your health and capacity to assist your partner.
By taking these steps, you can play a pivotal role in your partner's recovery journey, fostering a healthier environment for your growing family.
Encourage Professional Help
Gently suggest that your partner consult healthcare professionals, such as doctors or mental health specialists, who can offer appropriate treatment options. Early intervention can significantly improve outcomes
Source: Risk Factors for Perinatal Depression (VeryWell Mind)
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Online Therapy
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Sources:
