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Counselling Blog

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Anger Management
Anger Management Techniques that Work

Anger is a natural emotion that everyone experiences. It’s normal to feel a...

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Separation and Divorce
Dealing with Separation and Divorce in a Healthy Way

Separation and divorce are challenging life events that can take a toll on ...

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Relationship Issues
Strengthening Relationships with Counselling

Strong relationships are fundamental to our well-being. Whether it's with f...

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Clinical Supervision
Clinical Supervision: Guide for Aspiring Therapists

Clinical supervision is a vital part of becoming a successful therapist. It...

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Depression
Overcoming Depression: Effective Strategies from Our Counselling Team

Depression, a common yet serious mood disorder, affects countless individua...

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Anxiety
Practical Tips for Managing Anxiety Daily

Anxiety is a common experience for many people. It can manifest in various ...

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Gaming Issues
Gaming Addiction and Mental Health: The Hidden Connection

As we continue to make advancements in the digital age, gaming has establis...

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Anxiety
How We Help You Manage Stress and Anxiety

Managing stress and anxiety is more than just a personal struggle; it repre...

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367 Woodlawn Road W, #2    
Guelph, ON, N1H 7K9
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Our office is located close to the intersection of Imperial Road and Woodlawn Road (also known as Highway 7). We are easily accessible for residents of Guelph and several surrounding cities such as Kitchener, Waterloo, Cambridge, Fergus, Elora, and Rockwood.
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