Heather is passionate about creating a therapeutic space that feels warm, welcoming, and inclusive. She shows up authentically in her work and supports her clients in doing the same. Guided by the belief that each person is the expert of their own life, Heather works collaboratively to help clients move through their healing journey with authenticity and compassion.

She is especially interested in how past and present experiences shape the way we see ourselves and our relationships. With curiosity and care, Heather helps clients explore patterns and behaviours that may be holding them back, using these insights as a roadmap toward growth, healing, and stronger connections with self and others.

Heather has experience supporting individuals through grief and bereavement, pregnancy loss, prenatal and postpartum mental health challenges, trauma, anxiety, depression, suicidal ideation, and concerns related to self-esteem, body image, stress management, and life transitions.

Her practice is rooted in Emotionally Focused Individual Therapy (EFIT) and Narrative Therapy, and complemented by Solution-Focused and Strengths-Based approaches. She also integrates trauma-informed, anti-oppressive, and client-centred frameworks to ensure that therapy is compassionate, empowering, and responsive to each client’s unique needs.

Heather’s goal is to walk alongside her clients with empathy and presence, helping them build resilience, foster healing, and deepen their connection to themselves and others.