Grief counselling (also called grief therapy, bereavement counselling, and grief and loss counselling) is a process of seeking support from a professional to help you cope with your grief over the death of a loved one. The overall purpose of individual or group grief counselling is to provide you with comfort and encouragement as you work through the mourning process.
For some, the experience of a loss may be so overwhelming that it requires intensive, one-on-one counselling to help the individual work through their process of grieving. These individuals may have experienced the death of a loved one, the break up of a significant relationship, or any other loss that causes them suffering. If you are grieving and it has prevented you from engaging in daily activities, you may want to consider seeing a therapist. For those of you who are still on the fence about this, we’ve got just the thing for you. Here are five notable ways grief counselling can help you.
It Helps You Address and Manage Your Feelings
If you are suffering from grief, a grief counsellor can help you identify, express, and manage the emotions that are overwhelming you. For example, a grief counsellor can help with anxiety management in cases of severe grief.
It Aids You In Identifying Coping Mechanisms and Support Systems
A good grief counsellor can help you identify unhealthy coping mechanisms for grief and help you replace them with healthy ones (like working out). They can also help you identify support systems and other resources in your own life that you can access for support during times of grief.
It Addresses Your Specific Needs
Grief counsellors can help you deal with the specific issues that come with your particular loss. For example, if you are a spiritual or religious person, you may find yourself questioning your beliefs or feeling angry at the universe. A grief counsellor can help you deal with these issues
It Helps You Deal with the Impacts of Loss
Grief counselling helps to make sense of not only the loss itself but of its impact. A major loss can alter who you are as a person, so you may need to mourn this old you as well. A loss may also cause dramatic changes in your financial situation or plans, so a grief counsellor can connect you with resources that can help you, like support groups and financial advisors.
It Helps You Manage Setbacks
Lastly, grief counsellors can help you get back on track. A grief counsellor will help you deal with your grief as you work through it and reassure you that you are going through the normal stages of grief that everyone experiences.
We hope this article proves to be useful when it comes to helping you gain a better understanding of the benefits of grief counselling. While the process may not be easy, it’s something that’s worth looking into as it will help you in the long run. Be sure to keep everything you’ve learned here in mind so that you can make the best possible decisions for your overall wellbeing.
If you’re in need of grief counselling in the Waterloo region, Chettiar Counselling and Associates is here to help. We offer a range of psychotherapy services. Our therapists provide support for managing anxiety, depression, anger management, addiction counselling, relationship issues, parenting support, separation & divorce, fertility challenges, grief & loss, trauma recovery, eating disorders and gaming addiction. Book an appointment today!