Being in a relationship can make you feel happier and more secure, but when it goes wrong, it often drags everything else with it. People often hire lawyers when their relationship irreparably breaks down, but people seek couples counselling when they’re hoping to resolve the current crisis plaguing it.
Given the ongoing pandemic, seeking counselling services may be difficult. Through online couples counselling, you and your spouse can get the help you need to rebuild or rehabilitate your relationship and renew your faith in each other. Here’s how online marriage counselling can help save you or your relationship:
1. It Can Help You With Divorce or Separation
If you and your spouse are currently facing a separation or divorce, couples counselling can help you find hope in each other again. There’s always a tornado of emotions surrounding the prospect of separating from someone you thought you would grow old with, and having a neutral third party would help put things into perspective. It can also help you realize what’s best for your relationship, whether that means staying together or ending it for both your best interests.
2. It Helps Address Unresolved Relationship Issues
Many couples are led to the brink of separation or divorce due to unresolved relationship issues that keep reappearing and become more intense. These problems can hold both you and your spouse back from practising healthier approaches to your relationship and thriving as individuals. Fortunately, seeing an online therapist can help you both address this and find some clarity, as they can introduce new perspectives that will make you and your spouse consider things in a new light. As a result, you’ll tackle these issues in a healthier, more loving way, ultimately repairing your relationship.
3. It Helps You Heal
Relationships change when people do. It is impossible to avoid change in life; in fact, relationships grow when the people involved also grow together. However, if everything changes for the worse, seeing a therapist can help make sense of what’s happening.
Some relationships have run their course. That means that it is in both parties’ best interest to separate and move on with their lives without each other. Ending a marriage is never easy and is full of pain and heartache, but online counselling can help you understand what happened, reduce the confusion, and tackle your pain. Eventually, you’ll begin to heal and explore a new life where you are the primary focus and not your significant other.
4. It Allows You to Process Guilt
A relationship in troubled waters is often mired in guilt. You may be blaming yourself for the outcome of the relationship and that if you behaved a certain way, none of this would happen. Relationships trigger a lot of buried issues that stem from childhood trauma. When it looks like a relationship is about to end, it often provokes an acute feeling of abandonment or unworthiness. However, working with online couples counselling will help you and your partner process these feelings in a productive manner, bringing everything into focus and assuring you that your feelings and needs are valid.
The hurt and pain surrounding a troubled relationship can seem too excruciating to bear at times. Seeing an online therapist can help you and your partner understand what’s going on, see beyond the intense riptide of emotions, and arrive at a solution that agrees with everyone. By going to couples counselling, you can repair your relationship and do what is best for you and your partner.
Chettiar Counselling & Associates offers family and marriage counselling in Cambridge. We provide a safe, non-judgmental space for our clients to process their pain, whether managing anxiety, depression, anger management, relationship issues, trauma recovery, or other issues. Contact us today for a free consultation.