Have you just been through a divorce? If so, we’re sorry to hear that. However, this isn’t the end of the line for you. Happiness can still be achieved, and in fact, many people have found a good way to find balance with their ex-partners to ensure both parties are happy, including children. What is that “way” we’re speaking of? Post-divorce counselling.
Post-divorce counselling is a type of therapy aimed at helping couples who are in the process of getting divorced. This type of counselling is designed to help individuals better understand the emotional and psychological implications of divorce. It can provide a safe space for each partner to discuss their feelings, learn how to communicate better with each other, and work towards resolving any conflicts between them. Finally, it can help individuals adjust to a new life after divorce and learn how to cope better with the changes that come along with it.
That said, let’s delve deeper into post-divorce counselling, discussing the benefits it offers:
1. Increased Self-Awareness
After a divorce, you might find yourself unable to understand what you want, where you’re headed, and the like. In other words, you feel lost.
Post-divorce counselling can provide a better understanding of yourself and your reactions to stressful situations. Through counselling, you can gain insight into why you reacted a certain way, how to recognize patterns of behaviour, and, finally, how to move forward.
2. Improved Coping Skills
People cope with struggles differently, but sometimes, you may not be able to find the right way to cope, leading to further harm to your mental and possibly physical health.
Post-divorce counselling can help you develop better-coping skills to deal with the difficult emotions brought on by the divorce. You can learn to identify the emotions you are feeling, learn healthy ways to manage them and learn how to move forward.
3. Supportive Environment
After a divorce, what you may really need is just someone there to be for you to listen to what you have to say and give you advice.
Counselling can be this, providing a safe and supportive environment to express your emotions and explore new ways of dealing with them. A therapist can also provide you with tools and techniques to help you navigate your way through the process that allows you to smoothly and effectively digest the ongoing situation and so on.
4. Improved Relationships
Sometimes, divorce doesn’t only hurt the relationship between the ex-couple. It can also hurt friends and family around you.
With post-divorce counselling, you can overcome this and improve relationships with family and friends. You can learn to better communicate with them and understand their perspectives. This can be especially beneficial if the divorce has strained the relationship.
5. Increased Self-Esteem
With divorce comes one’s inability to be confident in themselves anymore. This leads to lower self-esteem and confidence, which can seriously degrade one’s quality of life.
Post-divorce counselling can help you build your self-esteem and confidence if you’ve been hurt by the divorce. You can learn to view yourself in a more positive light and be more accepting of yourself. This can help you move forward with your life and be more comfortable in your own skin.
Divorce is never something we want anyone to experience, but they happen from time to time. If you’ve been subject to a divorce, consider opting for post-divorce counselling. With a professional’s help, you can better grasp the situation at hand and make a way to live a better and even more enjoyable life despite what has happened!
Chettiar Counselling & Associates offer a non-judgemental space that people can use to process their pain, depression, anxiety, and so much more. If you are looking for counselling in Guelph, reach out to us today!