Using Music to Reduce Your Feelings of Fear and Anxiety

There is truth to the saying that goes “Music is the strongest form of magic.” Music undoubtedly has the power to uplift the spirits and bring about a sense of calm and induce relaxation. This is why it is such a mainstay in a variety of environments. Soft music is an expectation in spas and even in some yoga classes. In these scenarios, the music soothes the mind and brings about a relaxed state. 

In this day and age, when stressors are present left, right and center, music can be a great means to help people cope with fear and anxiety. Its soothing power can be a helpful tool that can be used in our everyday lives.

Using Music to Reduce Your Feelings of Fear and Anxiety

The soothing power of music can be applied to any aspect of ordinary life where stress is present. You can listen to music you like in your home, while driving in the car or even during your work breaks to help you lower anxiety levels during stressful situations.

Find the Right Music that Works for You

The key to leveraging the power of music is to find the right music that works for you. Keep in mind that everyone has their own taste and preferences for music. What soothes you and brings you joy may not do the same to another person. Finding the right music to listen to is the key to using it as a tool to help you calm down.

How to Use Music to Soothe Negative Feelings

1 - Sing Along

Singing along to your favorite songs (assuming that the music you enjoy listening to has lyrics—but if you like classical music or instrumentals, that’s okay too! You do you.) or playing along with a musical instrument will help get rid of feelings of stress and anxiety. It is always fun to sing along to songs that you hold close to your heart.

2 - Listen to Calming Music Before Bed

If you have trouble getting to sleep at night, it may be a sign that there is a lot running through your mind at the moment. Listening to some music to help you calm down and to ease your thoughts before you get into bed for the night.

3 - Make Music a Habit

Lastly, it pays to make listening to music a daily habit. Make it into your “happy place” that can lift your spirits whenever you feel anxious, scared or overwhelmed with any situation. Make listening to your favorite music into a daily habit and add it to your daily routine. By doing this, you are bound to feel less stressed out and will feel more at ease with yourself and the tasks you need to accomplish for the day.

Conclusion

If you are overly stressed, it doesn’t have to feel like the end of the world for you. The good news is that you can use music to relax your mind and get rid of any negative pent up emotions. However, if you still need emotional support, on top of using music to lift your spirits, you may also work with a therapist who provides support for anxiety, stress and fear.

If you need additional counselling services in Cambridge, Ontario, come to Chettiar Counselling and Associates. We provide support for managing anxiety, depression, anger management, relationship issues, parenting support, separation and divorce, fertility challenges, grief and loss, trauma recovery, eating disorders and gaming issues. Book an appointment today!