The phrase “relationships are difficult” has become a cliche. However, it is also true. Even when individuals get along well, stress and everyday life can produce disputes that appear difficult, if not impossible, to settle. Relationship counselling may assist persons in these difficult situations in working through their issues, moving past them, and becoming better partners overall.
What is Relationship Counselling?
Relationship counselling, often known as couples counselling or couples therapy, is a kind of psychotherapy aimed at assisting people in improving their love relationships. Couples can engage with a therapist to address difficulties in their relationship, enhance communication, improve relationships, and resolve disagreements.
Relationship therapy is frequently used to resolve difficulties, but it may be beneficial at any relationship stage. Counselling that improves communication and connection can still assist people in healthy, happy relationships.
When to Seek Relationship Counseling
When should you consider going to couples therapy? If you have the same dispute again and over without getting anywhere, it might be time to consult a therapist. You can also consult a therapist if you’re lost on how to handle a complex issue as a couple, if you’re thinking about breaking up, or if there’s been a severe stressor on the relationship, such as adultery, financial hardship, or trauma.
Most individuals seek couples counselling when their intimacy or communication is stalled and on life support. The pair is frequently at a crossroads, unsure of how to go or even if they want to proceed at all.
On the other hand, healthy couples can benefit from couples counselling since it allows them to better their connection and communication. So, if you’re experiencing problems, you shouldn’t just go.
Signs that you should seek couples therapy include:
- Ineffective communication with your spouse
- Boredom or apathy towards your relationship
- wanting to learn how to create constructive conflict
- Having the same argument over and over again with no end in sight
- a desire to strengthen your relationship
- You’re feeling estranged from your lover.
- Feeling as if you’re not receiving what you need (for example, time or affection)
- Taking on a significant life event (like moving, a new job, or a tough decision)
- Transitioning from couplehood to new parenthood
- Managing the Transition from Parenthood to Emptying the Nest
- There is a betrayal present (an affair or unfaithfulness)
- Are you contemplating divorce or wondering if you should call it quits?
- A desire to lay a solid foundation before marrying (premarital counselling)
- Being too devoted to one another (codependency)
- The existence of prior traumas that manifest themselves in your relationship
What Happens During Relationship Counseling?
During relationship counselling, you and your spouse will spend time talking to a therapist and exploring the issues that cause conflict in your relationship. Your therapist will work with both of you to address the issues and help you find solutions to your problems. This may involve learning how to communicate more effectively, handling conflicts, or addressing specific issues in your relationship. But no matter what the issues are about, your relationship counselling will likely focus on you and your partner learning how to connect, resolve conflict, and better manage life together.
Relationship counselling can be helpful when you and your spouse feel disconnected or have difficulty communicating with each other. It can also be helpful when one or both of you have been hurt by a betrayal or are having feelings of despair or depression that impact your relationship. Even if your relationship is healthy, couples counselling can help strengthen your connection and communication.
Chettiar Counselling & Associates offers couples counselling in Cambridge. We provide a safe, non-judgmental space for our clients to process their pain, whether managing anxiety, depression, anger management, relationship issues, trauma recovery, or more. Contact us today for a free consultation.