How do I begin counselling?

Starting counseling is a simple process, and we’re here to help you every step of the way. If you’re ready to begin your journey towards healing, you can easily book your first session through our convenient online booking system.

If you’re not quite ready to book a session yet, you can schedule a free 15-minute phone or video consultation online. This option allows you to discuss your needs and get a sense of how we can assist you before committing to a full session.

To book either option, simply choose the one that suits you best:

• Book Online: Schedule your first session right away using our online booking system.
• Free Consultation: If you prefer, you can book a free 15-minute phone or video consultation to discuss your needs and explore how we can support you.

If you choose to email us, please include the following details:

• Session Type: Individual or couples therapy.
• Session Length: Full 60-minute session or free consultation.
• Presenting Issues: A brief overview of what you’d like to work on.
• Appointment Preferences: Your preferred times for appointments.
• Contact Information: Your full name and contact details.

We’re here to make the process as smooth and supportive as possible.

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