Every person's journey through counseling is unique, and your goals will be tailored to your specific concerns. During therapy, you’ll explore your current life situation, personal history, and insights from past sessions. Here’s a look at the stages of the counseling process:
- Assessment: In this stage, you'll work with your therapist to set your goals, identify potential obstacles, and find ways to overcome them.
- Safety and Stabilization: Therapy can be intense, so it’s crucial that you feel safe and supported. This stage focuses on creating a stable environment where you can comfortably address and manage challenging emotions.
- Processing: This phase involves working through significant events or traumas that impact your current situation. It’s often the longest part of therapy and is aimed at understanding and addressing these key issues.
- Reconnection: Finally, you’ll explore how you want to move forward after resolving emotional blocks. This rewarding phase helps you envision your future and set new goals.
Feel free to reach out if you have any questions about these stages or what to expect from your counseling experience.
