Do I need counselling?
We all go through difficult times. After all, it is part of life. But there are certain life situations when we may need the extra support. It’s okay to seek help in the form of therapy. Being self-aware means knowing when you need support and that’s a helpful trait.
Seeking therapy is a step towards accepting that you are in a difficult situation and that you are committed to finding relief and support with the help of a professional. Therapy doesn’t only give you the support you need, it also gives you the tools to manage when you are triggered, prevent damaging behavior, and overcome future challenges.