Will counselling work for me?

People seek psychotherapy for different reasons. Some may be going through a major transition in life like a divorce or job loss and are finding it challenging to deal with their current circumstances. Others may need help in managing personal issues such as depression, anxiety, anger, low self-esteem, relationship issues, and trauma. Some people may also be at a point in their life where they are ready to learn more about themselves so that they can be more effective in achieving their life goals.

Simply put, there are many good reasons to use counseling support. Most importantly it allows you to process heavy emotional experiences and offers strategies that you can use to get through difficult circumstances in life. It also further enhances your ability to handle life’s challenges and helps you make changes to improve your life.