Here's How I Can Help?

Our therapy sessions will focus on equipping you with tools to address your concerns effectively.

You'll learn to:

Identify and challenge unhelpful thought patterns.
Develop healthier coping mechanisms.
Practice relaxation techniques to calm your mind and body.
Strengthen relationships.
Build resilience to handle future challenges.

Here's What I Offer

Covered by Most Work Insurance Benefits: As a Registered Social Worker, my services are often included in your work benefits plan.
Quick Access to Therapy: You will be able to use our booking platform to book an appointment instantly.
Flexible Scheduling: I offer counselling services during days and evenings.
Quality Care: I am trained professional that values human connection and prioritize the quality of service.
In-Person and Virtual Options: Convenient therapy options for your comfort and flexibility.

‍Insurance Information: Covered by most insurance plans, if you have coverage for Registered Social Worker (RSW). We offer receipts for reimbursements.

‍My Areas of Focus: Anxiety, Relationships Issues, Coping Strategies, Emotional Regulation, Stress Management, Burnout, Depression, Self-esteem/Self Worth, Attachment Styles, and Communication Strategies.

Counselling Services provided: Individual Therapy for Adults

‍Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.)

‍My approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), and Person Centered Therapy.

‍Individual Session Fee (50 minutes): $150‍

Take the first step today.

Book Your First Session

Reach Out to Kaitlyn.

Here's How I Can Help?

Here's What I Offer