I believe therapy should feel like a safe space where you can discover and connect with your authentic self. A place where you're met with compassion. A sacred place where time pauses and you get to make sense of your thoughts and feelings. My role isn't to "fix" you, but to walk alongside you in your healing journey and offer strategies and tools that allow you to cope effectively.

My approach is collaborative and centered around you. I value your voice, your pace, and your perspective. Together, we'll work to understand your experiences, explore what matters most to you, and find meaningful ways to support you.

I draw from a range of effective and evidence-based therapeutic approaches. These include Cognitive Behavioural Therapy (CBT), Dialectic Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). I use them flexibly depending on what you need in the moment. I'm also trauma-informed and trained in Cognitive Processing Therapy (CPT) for PTSD and complex trauma.

At the heart of my work is a belief in your resilience. I'm here to hold space with empathy and curiosity, to help you reconnect with yourself, and to support you in building a life that feels more aligned with your own vision.