My goal as a therapist is to guide you in your inner healing. I will work with you to restore a sense of hope and offer effective strategies to help navigate the challenges you are facing.

I approach therapy as a collaborative process which is shaped by what matters most to you. That might mean exploring painful experiences, rebuilding self-trust, or just having a space to  feel heard and understood. I draw from several therapeutic modalities. These include Cognitive Behavioural Therapy (CBT), Psychodynamic Approach, Narrative Therapy, Person-Centred Therapy, Gestalt Therapy, Attachment Theory, and a Trauma-Informed Approach.

I am you here to offer you evidence-based tools from a place of respect and care. Prior to the private practice setting, I have worked in shelter care supporting people through trauma, mental health crises, and substance use. That experience taught me how important it is to meet people with humility and to truly understand each individual's needs.