When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability for that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
If in-person slots are fully booked, the online therapy option will likely have open spots.
Offers Online Session Only
Offers In-Person & Online Therapy
I offer a compassionate and supportive space where you can work through life’s challenges and begin experiencing meaningful change. I believe that healing starts with feeling truly heard, seen, and supported, and I work collaboratively with you to help you regain a sense of agency and balance in your life.
As a mother of three and a member of a large immigrant family, I understand the realities of managing multiple roles, expectations, and emotional demands. I know how complex it can feel to navigate relationships, parenting, and caregiving while also trying to care for your own well-being. These experiences allow me to bring genuine empathy and understanding into my sessions, meeting you exactly where you are.
My goal is to offer a calm, encouraging space where you can safely process difficult emotions, rediscover your inner strength, and take practical steps toward healing and growth. I’m here to help you reconnect with your values and create a life that feels grounded, meaningful, and authentically your own.
Ready to take the next step? Book your session today.
Areas of Focus: Relationship Issues, Parenting Strategies, Burnout, Anxiety, Depression, ADHD Management, Abuse and Trauma, Caregiving of Aging Parents, Divorce, Periomenopausal Support, Prenatal and postnatal Counselling, Life Transitions, and Grief.
Counselling Services provided: Individual Therapy for Adults and Teens 16+
Professional Designation: Masters of Arts in Counselling Psychology and a Bachelors Degree in Applied Science with a focus on Human Development, Sexuality and Psychology. Registered Psychotherapist (Qualifying).
Therapeutic approaches: My work is guided by modalities such as Dialectical Behaviour Therapy (DBT), Narrative Therapy, Solutions-Focused Therapy, Compassion-Focused Therapy, Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help my clients explore their personal stories, identify patterns that no longer serve them, build mind-body awareness and develop new, empowering ways of relating to themselves and others.
Individual Session Fee (50 minutes): $150
**Fee increase from Jan 2026, Individual session will be $160**
**Fee increase from Jan 2026, Individual session will be $160, Couples session will be $180**
**Fee increase from Jan 2026, Individual session will be $160, Couples/ Family session will be $180**
