When in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability for that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
If in-person slots are fully booked, the online therapy option will likely have open spots.
Offers Online Session Only
Offers In-Person & Online Therapy
If you've been feeling stuck, overwhelmed, or disconnected, I can support you through this difficult time. It can be frustrating to feel like you're repeating the same unhelpful patterns.
We can work together to change these destructive patterns.
My goal is to provide a safe, supportive space where you can feel heard, understood, and empowered to make lasting change. My approach is simple: I meet you where you are, without judgment. Together, we'll explore the experiences that shaped you and the beliefs that influence how you think, feel, and interact with the people in your life. Through this process, you'll gain self-awareness and the tools to shift unhelpful patterns, build self-compassion, and create the kind of life and relationships that feel right for you.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), and Person Centered Therapy. We will work together to develop strategies that fit your unique needs.
Ready to take the next step? Book your session today.
Counselling Services provided: Individual Therapy for Adults
Areas of Focus: Anxiety, Relationships Issues, Coping Strategies, Emotional Regulation, Stress Management, Burnout, Depression, Self-esteem/Self Worth, Attachment Styles, and Communication Strategies.
Her approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), and Person Centered Therapy.
Professional Designation: Master of Social Work (M.S.W.), Registered Social Worker (R.S.W.)
Individual Session Fee (50 minutes): $160
Insurance Information: Registered Social Workers (RSW) are covered by most work benefits plans. We offer receipts with therapist licensing information for reimbursements.
