If you've been feeling stuck, overwhelmed, or disconnected, I can support you through this difficult time. It can be frustrating to feel like you're repeating the same unhelpful patterns.

We can work together to change these destructive patterns.

My goal is to provide a safe, supportive space where you can feel heard, understood, and empowered to make lasting change. My approach is simple: I meet you where you are, without judgment. Together, we'll explore the experiences that shaped you and the beliefs that influence how you think, feel, and interact with the people in your life. Through this process, you'll gain self-awareness and the tools to shift unhelpful patterns, build self-compassion, and create the kind of life and relationships that feel right for you.

I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, Emotionally Focused Therapy (EFT), and Person Centered Therapy. We will work together to develop strategies that fit your unique needs.