There are times in life when the ways we have learned to cope no longer seem to fit. You may be feeling overwhelmed, disconnected from yourself, stuck in a difficult pattern, or unsure what comes next. You may be navigating anxiety, stress, burnout, grief, a life transition, or challenges in your relationships and communication.

I believe therapy can offer a place to feel heard and understood while exploring what you are experiencing with honesty and compassion. I would work collaboratively with you to better understand yourself, your relationships, any unhelpful patterns and the changes you may want to make. I can work with you to improve communication and boundaries, navigate relationship challenges, explore questions of identity and purpose, or create a life that feels more authentic. I am also able to support people who are navigating change, uncertainty, grief or feeling stuck.

My professional experience has shaped my interest in the connection between our thoughts, emotions, bodies and the stories we carry. My approach is a person-centered approach and informed by mindfulness-based, somatic and narrative approaches. I am able to incorporate coping strategies such as breath work, meditation, and building reflective capacity.

You don't need to have everything figured out before starting therapy. Perhaps you simply know that something feels difficult or unsettled and you're curious about what could come next.

We can start there.