4 Simple Ways You Can Help Someone with Separation Anxiety


Many people think that only children experience separation anxiety disorder, but some adults go to anxiety counselling to address this issue too. For example, an adult might develop the condition after divorcing their long-time partner or when their child moves out of the house.

Separation anxiety brings about heightened fear of being left alone or that another person will be harmed without their presence. These feelings can result in physical manifestations like headaches, nausea, and sore throats.

If anyone you care for is showing signs of separation anxiety, here are some things you can do to help them.

Educate Yourself about Separation Anxiety

You need to understand separation anxiety as a disorder first to truly understand your loved one’s struggle. Many resources are available to educate people about the signs, symptoms, and management of separation anxiety disorder.

The internet offers plenty of information as well. A lot of reputable organizations publish helpful resources online about the disorder. The information they disseminate often revolves around the effects of separation anxiety. They also often highlight the advantages of counselling and therapy.

Be There for Them

Sometimes, supporting someone with separation anxiety means spending time with them once or twice each week. You can look at dogs at a park, go on hikes, and even grab a cup of coffee. The important thing is you do things together.

However, don’t try to assert your presence. Some people find it helpful when someone talks to them when they are going through an episode. Others may want a silent companion more. The best thing to do is ask what they need and how you can help manage their anxiety. Respect their wishes but ensure that it will not bring them harm.

Be Patient with Them

The constant barrage of worries is common for people with separation anxiety disorder. Individuals without this condition may not understand the root of the problem. Sometimes, the worry is completely unfounded, but their brain tells them it is completely logical.

However, by practicing patience, you might inspire your loved ones with separation anxiety to confide in you. This will reduce their stress. They may also be more likely to listen to you if you are patient with them.

Motivate Them to Seek Anxiety Counselling

Separation anxiety disorder is a mental condition that counselling and therapy can manage. However, many people do not seek professional treatment, and these cases often worsen over time.

Encourage your loved one to seek counselling. You can present to them the benefits of counselling and therapy. You can volunteer to drive them to and from sessions. But it is essential to know that counselling is more effective only when they decide to do it. Don’t push too hard. Be patient and give them time.


Separation anxiety disorder is a serious mental condition that usually develops in childhood. If you have a loved one with this condition, encourage them to seek anxiety counselling or therapy.

However, therapy and counselling are not instant cures. Working through separation anxiety takes a lot of time and support from family and friends. Remember to be there for them, be patient, and be respectful.

If you or anyone you love needs separation anxiety counselling in Guelph, we at Chettiar Counselling & Associates are here for you. We can provide you with a safe space to let out your feelings, understand why they exist, and begin your healing. Contact us for a no-cost phone consultation today.