In-Person Counselling in Guelph and Online Counselling across Ontario.
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Individual Counselling

Do you want time and space to figure out how you want to live your life? How about the best ways to work through the barriers that keep you from living your life the way you want to?

Individual counselling can help.

It focuses on your immediate concerns and/or those that may have been suppressed in the past. For instance, if you have recently noticed patterns in your interactions with people that trigger you, therapy may help you deal with underlying problems before they have a greater impact on your life.

One-on-one therapy can help you find the right direction and provide you with the tools and knowledge to achieve your goals.

Counselling helps overcome inner difficulties such as:


Counselling also helps manage external circumstances:


  • Improve a relationship
  • Increase productivity at work
  • Meet new people
  • Find more meaning and purpose in life

Goals for therapy are determined by you and your therapist.

How can individual counselling help?


Individual therapy involves using different strategies and techniques that can help you achieve your goals in counselling and to live your life to the fullest.

How often and how long your therapy sessions will last largely depends on your needs, progress, and treatment goals.

Short-term therapy can readily resolve many concerns. Long-term therapy, on the other hand, is designed for more complex or chronic concerns.

Sessions typically last anywhere between 50 and 60 minutes but follow-up or subsequent sessions may be shorter or longer, depending on your progress and goals.

The best individual counselling is goal-specific and client-driven. From addressing childhood trauma to becoming more assertive or to developing social skills, you will benefit from one-on-one therapy.

Want to know more? Check out our blogs related to individual counselling.

Counselling Services without wait times.
We offer sliding scale rates with our interns.
Contact us today.

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In-Person Counselling in Guelph and Online Counselling across Ontario.

Our Counsellors

Craig Holman

Craig Holman
Registered Social Worker,
Psychotherapist

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)



Anxiety, ADHD Management, Depression, Relationship Issues, Anger Management, Dementia Family Support and Acquired Brain Injuries including concussion management, Stress, Grief & Loss, Parenting Support, Body Image Concerns.

Chris Jarvis

Chris Jarvis
Registered Psychotherapist

**ACCEPTING NEW CLIENTS**
(Individual Therapy and Couples Counselling)



Anxiety, Depression, Relationship Issues, Anger Management, Grief & Loss, Burnout, Divorce and Conflict Resolution Skills.

Mary Lee Knox-Bauer

Mary Lee Knox-Bauer
Registered Psychotherapist (Qualifying)
Intern Therapist (Supervised by Hari Chettiar)

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)



Anxiety, Stress Management, Depression, Trauma, Life Transitions, Relationship Issues, Self-Esteem and Body-Image Concerns, Grief and Loss, LGBTQ+, FASD.

Natasha Busic

Natasha Busic
Registered Social Worker

**CASE LOAD FULL**
(Current/Returning Clients only)



Anxiety, Depression, Relationship Issues, Burn Out, Sress Reduction and Management, Emotional Regulation, Trauma, Life Transitions, Grief & Loss.

Hari Chettiar

Hari Chettiar
Clinical Director, Registered Psychotherapist

**CASE LOAD FULL**
(Current/Returning Clients only)



Anxiety, Depression, Trauma, Anger management, Couples Counselling, Grief & Loss, Relationship Issues, Life Transitions, Gaming Issues, Parenting Support.

Heidi Baker

Heidi Baker
Registered Psychotherapist

**CASE LOAD FULL**
(Current/Returning Clients only)



Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Stress Management, Grief & Loss, Work‑Life Balance.

Rochelle Martin

Rochelle Martin
Registered Social Worker

**CASE LOAD FULL**
(Current/Returning Clients only)



Relationship and Attachment Issues, Anxiety, Stress, Loss of Sense of Self and/or Connection with Others, Trauma, Emotion Regulation, Depression, Self‑Esteem Issues.

Heather Eskedjian

Heather Eskedjian
Registered Social Worker,
Psychotherapist

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults)



Anxiety, Relationship Issues, Depression, Infertility Concerns, Grief & Loss, Stress Management, Life Transitions, Body Image Concerns and Self‑Esteem Issues.

Madelyn Whittle

Madelyn Whittle
Regitered Psychotherapist

**ACCEPTING NEW CLIENTS**
(Video/phone Counselling only)

(Individual Therapy for Adults)



Anxiety, Depression, Emotion Regulation, Trauma, Grief & Loss, Relationship Issues, Life Transitions, Self‑Discovery.

Susana Cadavid

Susana Cadavid
Registered Psychotherapist (Qualifying)
Intern Therapist (Supervised by Hari Chettiar)

**CASE LOAD FULL**
(Current/Returning Clients only)



Anxiety, Depression, Grief & Loss, Stress, Work Place Issues, Relationship Issues, Family Conflict, LGBTQ2+ Support, Body Image Concerns.

Kelly Nancekivell

Kelly Nancekivell
Registered Psychotherapist (Qualifying)
Intern Therapist (Supervised by Hari Chettiar)

**CASE LOAD FULL**
(Current/Returning Clients only)



Anxiety, ADHD Management, Relationship Issues, Depression, Stress, Life Transitions, Self-Esteem and Body-Image Concerns, Divorce, Infertility Concerns, Grief & Loss.

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