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Individual Counselling

Do you want time and space to figure out how you want to live your life? How about the best ways to work through the barriers that keep you from living your life the way you want to?

Individual counselling can help.

It focuses on your immediate concerns and/or those that may have been suppressed in the past. For instance, if you have recently noticed patterns in your interactions with people that trigger you, therapy may help you deal with underlying problems before they have a greater impact on your life.

One-on-one therapy can help you find the right direction and provide you with the tools and knowledge to achieve your goals.

Counselling helps overcome inner difficulties such as:

Counselling also helps manage external circumstances:

  • Improve a relationship
  • Increase productivity at work
  • Meet new people
  • Find more meaning and purpose in life

Goals for therapy are determined by you and your therapist.

How can individual counselling help?

Individual therapy involves using different strategies and techniques that can help you achieve your goals in counselling and to live your life to the fullest.

How often and how long your therapy sessions will last largely depends on your needs, progress, and treatment goals.

Short-term therapy can readily resolve many concerns. Long-term therapy, on the other hand, is designed for more complex or chronic concerns.

Sessions typically last anywhere between 50 and 60 minutes but follow-up or subsequent sessions may be shorter or longer, depending on your progress and goals.

The best individual counselling is goal-specific and client-driven. From addressing childhood trauma to becoming more assertive or to developing social skills, you will benefit from one-on-one therapy.

Want to know more? Check out our blogs related to individual counselling.

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We provide in-person as well as online therapy.

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