In‑Person Counselling Guelph & Online Therapy Ontario
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Individual Counselling

Do you want time and space to figure out how you want to live your life? How about the best ways to work through the barriers that keep you from living your life the way you want to?

Individual counselling can help.

It focuses on your immediate concerns and/or those that may have been suppressed in the past. For instance, if you have recently noticed patterns in your interactions with people that trigger you, therapy may help you deal with underlying problems before they have a greater impact on your life.

One-on-one therapy can help you find the right direction and provide you with the tools and knowledge to achieve your goals.

Counselling helps overcome inner difficulties such as:


Counselling also helps manage external circumstances:


  • Improve a relationship
  • Increase productivity at work
  • Meet new people
  • Find more meaning and purpose in life

Goals for therapy are determined by you and your therapist.

How can individual counselling help?


Individual therapy involves using different strategies and techniques that can help you achieve your goals in counselling and to live your life to the fullest.

How often and how long your therapy sessions will last largely depends on your needs, progress, and treatment goals.

Short-term therapy can readily resolve many concerns. Long-term therapy, on the other hand, is designed for more complex or chronic concerns.

Sessions typically last anywhere between 50 and 60 minutes but follow-up or subsequent sessions may be shorter or longer, depending on your progress and goals.

The best individual counselling is goal-specific and client-driven. From addressing childhood trauma to becoming more assertive or to developing social skills, you will benefit from one-on-one therapy.

Want to know more? Check out our blogs related to individual counselling.

Counselling Services without wait times.
We offer reduced rates with our interns.
Contact us today.

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Intern Therapist

We provide online therapy in Ontario and in-person counselling in Guelph.

Our Trusted Team: Healing through Human Connection

Each associate and intern has been selected and vetted by Hari Chettiar himself, ensuring that they possess the counselling expertise and deep commitment to human connection that helps our clients heal.

Natasha Truscott

Natasha Truscott
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Depression, Anxiety, Life Transitions, Stress Management, Inner Child Work, Self Esteem/Self Worth

Rachel Urquhart

Rachel Urquhart
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Anxiety, Depression, Anger & Stress Management, Resilience, Body Image, Identity & Self-Exploration, Life Transitions, Sexuality and Gender Expression, Relationships, Grief and Loss.

Shevaun Voisin

Shevaun Voisin
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Anxiety, ADHD Managment, Depression, Trauma, Stress Management, Work-Life Balance, Self-Confidence, Spirituality and Faith, Life Transitions, Relationship Issues/Loss of Connection, Grief and Loss.

Melanie Bowman

Melanie Bowman
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Anxiety, Depression, Stress, Suicidality, Self-Harm, Relationship Issues/Loss of Connection, Grief & Loss, Family Conflict, Self-Esteem/Self-Worth, Trauma, Situational Crisis, LGBTQ+, Identity Related Concerns.

Courtney Johnston

Courtney Johnston
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Couples Counselling)

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Communication Strategies, Depression, Stress Management, Trauma, Sexual Assault, Anxiety, Life Transitions, Burnout, Self-Esteem, Chronic Pain, Relationship Issues and Sexuality (LGBTQIA+).

Janna Pardy

Janna Pardy
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Anxiety, Depression, Creativity, Stress Management, Life Transitions, Grief and Loss, Relationship Issues, Attachment and Early Life Trauma, Sexual Trauma, Self Esteem, Self Discovery.

Kelly Nancekivell

Kelly Nancekivell
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Self-Esteem and Body-Image Concerns, Anxiety, ADHD Management, Relationship Issues, Depression, Stress Management, Life Transitions, Divorce, Grief & Loss.

Craig Holman

Craig Holman
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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ADHD Management, Relationship Issues, Anxiety, Anger Management, Communication Skills, Depression, Chronic Pain and Illness, Emotional Expression & Regulation, Stress, Grief & Loss, Parenting Support, and Burnout.

Dana MacDonald

Dana MacDonald
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+,  Couples, Family Counselling)

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Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain, Illness, Grief and Loss, Caregiver Stress, Emotion Regulation, Relationships, Acute, Attachment and Early Life Trauma, Self-Esteem, Self Discovery.

Hari Chettiar

Hari Chettiar
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+, Couples & Family Counselling)

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Anxiety, Depression, Trauma, Anger management, Grief & Loss, Relationship Issues, Life Transitions, Couples Therapy, Gaming Issues, Parenting Support.

Susan Vanleeuwen

Susan Vanleeuwen
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+, Couples & Family Counselling)

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Anxiety, Depression, Relationship Issues, Communication Strategies, Life Transitions, Grief & Loss, Stress Management, Parenting Support and Strategies.

Heidi Baker

Heidi Baker
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults)

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Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Stress Management, Grief & Loss, Work‑Life Balance.

Rochelle Martin

Rochelle Martin
In-Person Counselling & Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

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Relationship and Attachment Issues, Anxiety, Stress, Loss of Sense of Self and/or Connection with Others, Trauma, Emotion Regulation, Depression, Self‑Esteem Issues.

Caitlin Heximer

Caitlin Heximer
In-Person Counselling & Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults and Teens 16+)

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Anxiety, Depression, Relationship Issues, Self-Esteem, ADHD Management, Boundaries Setting, Grief and Loss, Stress Management, Trauma, Sexuality (LGBTQIA+), Workplace Stress, Burnout, Career Transitions.

Andi Kujtan

Andi Kujtan
In-Person Counselling & Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

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Anxiety, Depression, Relationship Issues, Trauma, Emotional Regulation, Inner Child Work, Autism, ADHD, Parenting Support, Post-Partum Support, Life Transitions, Stress Management and Sexuality (LGBTQIA+).

Kelly O'Hearn

Kelly O'Hearn
In-Person Counselling & Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

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Anxiety, Stress, Depression, Life Transitions, Emotional Regulation, School-Related stressors and challenges, Self-Esteem Issues, Body Image Concerns, Maternal stress and anxiety, Teen and Youth self-discovery, Parenting Concerns, Relationship Issues.

Jelum Raval

Jelum Raval
Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

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Relationship Issues, Depression, Parenting Support, Communication Strategies, Couples Therapy, Anxiety, Life Transitions, Self-Esteem Concerns, ADHD Management.

Chris Jarvis

Chris Jarvis
In-Person Counselling & Online Therapy

**CASE LOAD FULL**
(Current/Returning Clients only)

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Relationship Issues, Anxiety, Anger Management, Couples Therapy, Depression, Grief & Loss, Burnout, Spirituality and Faith Concerns, Life Transitions, Parenting Support and Communication Skills.

Madelyn Whittle

Madelyn Whittle
Online Therapy

**ACCEPTING NEW CLIENTS**
(Individual Therapy for Adults)

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Emotion Regulation, Trauma, Grief & Loss, Anxiety, Depression, Relationship Issues, Life Transitions, Self‑Discovery.

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