How Your Anxiety May Affect Relationships With Others


Anxiety is a mental health condition that affects millions of people worldwide. It can manifest in a variety of ways and can significantly impact an individual’s quality of life. One area that anxiety can significantly impact is relationships with others.

When left unchecked, anxiety can cause various behaviours that strain or damage relationships with loved ones, family, and friends. In this article, we’ll explore how anxiety may affect relationships and provide tips on managing these symptoms to maintain healthy and strong relationships with others.

1. Decreased Communication

Decreased communication is a common symptom of anxiety, a particular social anxiety disorder. People with anxiety may find it challenging to communicate with others, whether in person, on the phone, or through written communication. They may avoid conversations or limit their communication to only essential messages, leading to decreased communication overall.

While decreased communication can be a coping mechanism for those with anxiety, it can also negatively affect relationships. Loved ones, family, and friends may feel hurt, confused, or frustrated by the lack of communication. They may feel like they are not being heard or their relationship is not valued.

2. Increased Arguments

Anxiety can also contribute to increased arguments in relationships. People with anxiety may have difficulty regulating emotions, leading to more frequent and intense arguments with loved ones, family, and friends. They may also be more likely to engage in conflict, as anxiety can cause them to be more easily triggered and defensive.

3. Fear of Abandonment

Fear of abandonment is a common symptom of anxiety that can significantly impact relationships. People with anxiety may worry that their loved ones will leave them or reject them, leading to a pervasive fear of abandonment. This fear can cause them to cling to relationships, become overly dependent on others, and engage in behaviours that push loved ones away.

Fear of abandonment can manifest in various ways, including being overly jealous, controlling, or possessive. People with anxiety may also have difficulty trusting others, leading them to constantly seek reassurance or become suspicious of their loved one’s intentions.

4. Avoidance of Social Situations

Avoiding social situations is a common symptom of anxiety that can significantly impact daily life. People with anxiety may feel uncomfortable or overwhelmed in social situations, leading them to avoid them altogether. This can make it difficult to maintain relationships, engage in work or school activities, and participate in community events.

5. Mood Swings or Irritability

A person with anxiety may experience mood swings or irritability. These symptoms can be very distressing to those who experience them, making it difficult for them to manage their emotions and communicate effectively. Anxious people are often quick to anger and may have difficulty calming down once they get upset.

6. Strained Relationships with Family and Friends

Anxiety can disrupt relationships, especially those with family and friends. People with anxiety may feel like they are always doing something wrong, experiencing fear of rejection or abandonment. They may also feel like they have a hard time making decisions, which makes them appear indecisive or immature when interacting with others.


The above are just some of the ways that anxiety can affect relationships. In reality, there are many more ways that anxiety can affect relationships, both positive and negative. Anxiety is a complex condition that requires treatment from a professional to be properly diagnosed and treated. It is important to remember that anxiety is not your fault, and effective treatments are available. If you or someone you know is struggling with anxiety, it’s important to seek help from a professional to manage symptoms and improve relationships.

Are you hesitant to seek counselling due to concerns about privacy or confidentiality? Our video counselling services offer a secure and confidential way to access counselling services anywhere worldwide. Contact Chettiar Counselling & Associates today to learn more about how our video counselling services can help you achieve your mental health goals.