Today’s world is characterized heavily by online interactions and features. Without the internet and online connectivity, surviving the pandemic today might not have been possible or bearable. In fact, the pressing issues of mental health and sanity might have deteriorated even faster because of the lack of online tools to stay sane. While the pandemic might be challenging to deal with, it’s much easier to combat with the ability to stay home and continue work and school online.

However, nothing can invalidate people’s emotions and feelings during the pandemic because it is a real and pressing issue for everyone. Nobody should feel like the sadness or depression they feel isn’t real because it’s a valid feeling that many go through daily. Not many people are well-equipped to deal with those at their lowest points, which is where therapists can help. Here are some of the benefits of undergoing online counselling during the time of the pandemic:

1. Flexible Schedules and Therapy Hours

Online therapy sessions are more flexible nowadays, as therapists can choose when to clock in their hours. Psychologists often work on the average day schedule, which can be an issue for people with busy work times or classes. If you’re working from home, you can always take an hour off schedule, book a therapy session, or even one after hours since you won’t be in transit. Therapy can be done wherever you find yourself, provided that you have a safe space and a reliable internet connection.

2. You Can Find the Right Therapy Groups and Therapists

It can be easy to find the right therapy groups and therapists that fit your personality through the online world. Support is improved when you have good starting chemistry with a counsellor, which can help you feel at ease and comfortable. This comfort will help you pour out your issues and emotions easier than with a friend or stranger. You’ll also want a counsellor who has some experience handling people in similar predicaments as you, which will help them listen better and make more informed suggestions.

3. Distance Isn’t an Issue

You might have found a good therapist suggested by a friend in another state, but you weren’t able to make it because of the distance. However, with the shift to online counselling, you can easily reach them with an internet connection and a device. You can then talk to them for an hour or two from the comforts of your home and not think about the long and tedious travel to-and-from their office. If you’ve made a connection with a counsellor and you had to move, for the time being, online counselling is an incredible option to let you stay in touch with them.

4. Anonymity Is Upheld

In terms of your online interactions, you can log on and off with your counsellor, and nobody would know. Sometimes, you might awkwardly see someone you know on the way to your session or even someone you know while waiting for your turn in therapy. In these cases, it becomes incredibly off-putting and will make you less inclined to return. However, nobody will know you’re seeking professional help with online therapy sessions if you don’t want them to know.

Conclusion

Counselling is an essential part of life for many people, and the pandemic has made its existence even more prominent. It can be challenging to deal with the various factors that can lead you not to see your therapist on-time and regularly. This switch to online counselling is why scheduled therapy sessions are the best option for improving your lifestyle and being happier overall.

Chettiar Counselling & Associates are Canada’s best counselling services that address a wide variety of issues ranging from depression to other deeper traumas. We are determined to provide the Canadian people with effective counselling that can heal inner wounds over time. Contact us today for a no-cost consultation to see if we’ll be a good fit for you!