It has been said that a problem shared is a problem halved, and when it comes to mental health, this couldn't be more true. Talking to someone about how you're feeling can be incredibly therapeutic. It can help lessen the feelings of isolation and loneliness that often accompany mental health conditions like depression.

But what if you don't have anyone to talk to? Or what if you're too ashamed or embarrassed to talk to anyone about how you're feeling? This is where video call counselling can be a real lifesaver.

Video call counselling is a form of therapy conducted over the internet using video conferencing software. This means that you can receive counselling from the comfort and privacy of your own home without having to face anyone in person.

There are many benefits of video call counselling for depression, including:

1. It's Accessible

One of the biggest benefits of video call counselling is that it increases accessibility to treatment. For people who live in remote areas or who have difficulty leaving the house, video call counselling can provide much-needed access to mental health services.

2. You Can Remain Anonymous

If you're not ready to tell your friends or family about your depression, or if you're worried about stigma, video call counselling offers a safe and anonymous space to talk about how you're feeling. You can choose to use a pseudonym if you prefer, and no one needs to know that you're receiving counselling unless you want them to.

3. It's Convenient

With video call counselling, there's no need to take time off work or rearrange your schedule to attend appointments. You can have counselling sessions at a time and place that suits you without having to travel or take time out of your day.

4. It's Flexible

If you have a busy lifestyle or live in a remote area, video call counselling can be a great option as it offers a more flexible approach to therapy. You can have counselling sessions at a time that suits you, and you don't have to commit to a regular slot.

5. You Can Build Rapport with Your Counsellor

Just like with face-to-face counselling, it's essential to feel comfortable with your counsellor for therapy to be effective. You can get to know your counsellor with video call counselling and build a rapport before you even meet in person.

6. It's Affordable

Video call counselling is often more affordable than traditional face-to-face counselling, as you don't have to pay for travel costs or childcare. Many health insurance providers also cover the cost of video call counselling, so it's worth checking with your provider to see if you're covered.

7. It's Effective

Video call counselling is just as effective as face-to-face counselling. In fact, some studies have even shown that it can be more effective than traditional therapy. This is because you're able to build a strong therapeutic relationship, and you're more likely to stick with the treatment plan.

Conclusion

Video call counselling is an effective and convenient way to receive counselling for depression. It eliminates the need to travel to a counsellor's office, which can be difficult for some people living in remote areas. It also allows for greater convenience and flexibility in terms of scheduling appointments.

Additionally, video call counselling is affordable and can be just as effective as in-person counselling for treating depression.

Chettiar Counselling & Associates provides professional counselling services over the phone or via video call, so you can get the help you need from the comfort of your own home. We understand that not everyone is comfortable or able to see a therapist in person, and that's why we offer video counselling as a convenient and confidential service.

If you're struggling with stress, anxiety, depression, relationship issues, or any other problem, we can help. Our experienced counsellors will work with you to find a solution that works for you. Contact us to get started!