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Counselling for Anxiety

Feeling anxious is a natural emotional response for all human beings. However, if the anxiety continues to build up, then the outcome can be quite devastating. In such a scenario, worry and fear will tend to run your life. You would rather avoid certain terrifying situations than confront them and experience the outcomes. For some people, this overwhelming feeling can cause them to become unproductive and unresponsive. For others, it may cause them to become overly productive and hypervigilant. The latter may seem adaptive, however, such over exertion may lead them to burnout. High levels of anxiety can start to feel like a burden and moving forward becomes a big challenge.

Symptoms of anxiety include panic attacks, dizziness, sudden waves of fear, tension, nausea, heart palpitations alongside with other physical symptoms. Counselling tends to be prescribed for several anxiety disorders. These include Generalized Anxiety Disorder (GAD) and phobias such as fear of spiders and height.

Seeking Therapy as a Solution?

Anxiety can have a paralyzing effect on your life and bring everything to a standstill. Counselling can be helpful to restore a sense of hope and regain a sense of control over your responses to the intense fear. There are several counselling approaches that can be used to support clients experiencing anxiety. These include Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness-Based Stress Reduction, and Dialectic Behavioural Therapy (DBT). There are many myths and misinformation regarding anxiety and anxiety disorders. Find out how much you actually know about anxiety by taking this Anxiety Knowledge quiz.

Want to know more? Check out our blogs related to anxiety.

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