Anxiety isn’t just a passing worry or nervousness, it’s a constant companion that can feel like a weight you can’t shake. Even when there’s no clear reason to feel stressed, it lingers, making everyday life harder than it needs to be. Anxiety often feels like your mind is working against you, leaving you tired, uneasy, and stuck.
Common Symptoms of Anxiety:[1]
A Mind That Won’t Quiet Down
Do you catch yourself overthinking everything, replaying conversations, or imagining the worst-case scenario? This mental noise can feel exhausting and endless.
Restless Energy That Won’t Let You Relax
Anxiety can leave you feeling drained yet restless, like you’re always on edge but unable to focus.
A Body That Feels Stuck in Overdrive
Rapid heartbeats, shortness of breath, or that tightness in your chest might make it feel like your body is reacting to a danger that isn’t there.
Sleep That Never Feels Restful
Whether it’s difficulty falling asleep or waking up in the middle of the night with racing thoughts, anxiety can keep you from the rest your body and mind need.
Avoidance That Keeps You Isolated
Avoiding social situations, responsibilities, or even loved ones might feel like the easiest way to cope, but it can also leave you feeling disconnected and alone.
Source: Stress vs. anxiety: How to tell the difference. (Medical News Today)
Your anxiety doesn’t just impact your mind, it can show up in your relationships as well, creating challenges for both you and your loved ones. While you may desperately want to connect, anxiety often makes it feel like there’s an invisible wall between you and the people who matter most.
The impact of anxiety on relationships:[2,3]
Therapy, especially couples counselling, can provide tools for both you and your partner to navigate anxiety constructively, improve communication, and build empathy. Your efforts in addressing anxiety will help foster a healthy and supportive partnership where both people feel seen, heard, and valued.
Yes, absolutely! You can overcome the negative effects of anxiety.[4] Counselling for anxiety is one of the most effective ways to get it under control. For many people, counselling provides lasting relief by addressing the root causes of anxiety, not just the symptoms. The key is staying committed to your healing process and giving yourself grace during the difficult times. In this way, you can take an iterative approach while learning to navigate your inner world.
Ignoring anxiety doesn’t make it disappear, instead, it tends to grow louder, gradually taking a toll on your body and mind. When left unaddressed, anxiety can creep into every part of your life, leading to feelings of hopelessness, irritability, and even physical health issues.[5]
By acknowledging your anxiety and seeking help, you can prevent it from taking over your life. Tuning into what you’re feeling and learning strategies to manage it can bring relief and help protect your long-term well-being. You don’t have to face it alone, support is available.
Source: Instagram Post (National Institute of Mental Health)
When anxiety has its grip on you, it can feel like there’s no way out. A therapist can help you identify where the anxiety may be coming from, help you find ways to cope with it, and offer a sense of hope. Whether it’s general anxiety, social anxiety, OCD, or panic attacks, therapy offers a safe space to talk about what’s going on and figure out how to break the cycle.
Different kinds of therapy work for different people, and your therapist will work with you to find the best fit. Some common options include:[6]
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
Offers In-Person & Online Therapy
**Accepting New Clients**
**Accepting New Clients**
**Accepting New Clients**
View ProfileBook AppointmentWhen in-person sessions for your therapist show as "Booked" all day,
it's possible that they have virtual availability on that day.
Please opt for virtual appointment to access your therapist sooner.
Offers Online Session Only
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