Counselling for Trauma Recovery
While everyone goes through a traumatic experience at some point in their lives, some will find it harder to cope than others. Although physical trauma can be hard to heal from, psychological trauma can be challenging to navigate because not a lot of people know how to seek help or whether they should seek help in the first place. At Chettiar Counselling, we will help you decide whether you need therapy or not, and we’ll offer support to assess your therapy needs.
Here’s how we can help.
Trauma leaves a lasting memory in your brain and body, especially in the events where you lost control of the situation and felt helpless in taking action to keep yourself or a loved one safe.
If not dealt with properly, a traumatic experience can lead to a lifetime of struggle and suffering, which is why it’s very important to seek help on the first signs of Post-Traumatic Stress Disorder (PTSD).
Our therapists at Chettiar Counselling understand trauma and its effects on the mind and body. We have been trained to offer several counselling approaches that deal with trauma including Cognitive Behavioural Therapy (CBT), Attachment Theory, and Mindfulness Approach.
Our counselling sessions are centered around helping you deal with the traumatic experiences in your life so you can move forward with a more positive mindset.
Get in touch with us to discuss your need for trauma counselling. Our therapists are ready to help you.
Do you live in or close to Guelph, Kitchener, Waterloo, or Cambridge area?
Counselling support is available to help you to heal from the past wounds. You can view our appointment availability and book online or email [email protected] if you have any questions about the therapy process.