Burn Out in School: What Is It? How Do I Fight It?

School may seem pretty straightforward from afar, but when you're in the thick of it, you'll realize that the 14-hour a day focus with minimal breaks on top of a mountain of work can contribute to a lot of stress. For this reason, there's no surprise that many students are struggling.

School burnout is real, and it could really affect the grades of students. That's why it's worth acknowledging the issue early and speaking to counselling services to ensure that your child won't go through a bad burnout.

If you or your kid is experiencing school burnout, it pays to know what it really is and how it affects them. Not to mention, we'll also be sharing some tips to address the issue and avoid them. With that being said, here's everything you need to know about school burnout.

What is School Burnout?

In a nutshell, school burnout is the point where a student experiences a negative emotional reaction to school. There are several signs usually associated with school burnout. If you suspect your kid is experiencing school burnout, the following are some of the signs you should look out for:

• Irritability and Moodiness
• Feeling hopeless with school work
• Desire to be alone or with friends who don't require school work
• Constant exhaustion/tiredness
• Loss of interest in school
• The tendency to avoid school tasks
• Unhealthy diet

Usually, school burnout starts with a student feeling lost and burnt out with their studies. It can be caused by a lot of factors, but it's important to understand that the problem is real.

What Factors Lead to School Burnout?

• School-Related: A student may feel stressed or overwhelmed by the amount of work and projects they have in school.
• Personal Factors: A student may feel an emotional distress from what is happening at home, leading them to be stressed or distracted.
• Emotional Triggers:  A student may feel like they need to prove themselves to other people and be perfect. They try hard, but end up disappointed, which can lead to school burnout.
• Financial Factors: A student may be experiencing financial problems at home, leading to stress and frustration.

How Do We Address School Burnout?

• Counselling Services: If you suspect that your child is experiencing burnout, the first thing you should do is to speak to their counsellor. You may also contact your school's student services or help center to get in touch with a professional who can address the problem.
• Time Management: It's best to set aside a specific time for homework and projects. Balancing school, extracurricular activities, and social life is necessary, so make sure you make time for everything.
• Healthy Breaks: It's best to schedule a break once in a while. This way, you'll have time to refresh and recharge yourself, which will lead to a better school week and better performance in school.

The Bottom Line: Finding Ways to Alleviate School Burnout Can Help Improve the Performance of Your Child in School

While school burnout is something that happens to most students, it's important to note that it is something that can be combated with help from school guidance, your child's counsellor and by taking proper time management measures to ensure that your child is getting the most out of their educational experience.

Many kids out there have experienced school burnout before and overcame their struggles. If you suspect your child is experiencing school burnout, it is best to get counselling services as soon as possible.

How Can We Help You?

Are you looking for counselling services in Cambridge, Ontario? If so, Chettiar Counselling & Associates is here to help.

If you suspect that your child is experiencing school burn out, it is best to act as soon as possible. We assist in managing anxiety, depression, addiction, and more. Reach out to us today!