The best way to clear your mind is to bring yourself to the present moment. Our mind can be filled with thoughts and if you don't deal with the brain fog, you will find yourself overthinking and feeling anxious. The mental and emotional exhaustion can also lead to depression like symptoms. The strategies that I share in the below video will help you be more relaxed, clear your mind, and stop overthinking.
Check out more tips and strategies related to mental health on our YouTube channel.
