How to Know if You Are in Need of Anger Management Help

It’s normal to feel the emotions of anger from time to time. In fact, it’s even healthy to let it all out. What’s not normal is when you are not able to control the side effects of your emotions. You may put yourself or someone at risk if you cannot control your anger.

Keep in mind that anger and an anger management problem are two different things. While feeling angry is normal, you need to be able to handle your anger properly.

If you’re unsure whether you can control your anger or not, here are the signs you should look out for. If you’ve experienced at least one of these, you need anger management help. 

Sign #1: You’re Being Passive-Aggressive

Having an anger management problem does not always demonstrate vocal or physical harm to oneself or others. Sometimes, you can know if you can’t manage your anger if you are being passive-aggressive. Meaning, your behaviour is a bit off. You might show it by being sarcastic, mean, or just being pathetic. If you’re feeling angry and notice that you’re being passive-aggressive, it’s best to seek anger management help. 

Sign #2: You’re Blaming Others

Another sign that you need anger management help is when you tend to blame others every time you feel angry. Feeling like your situation is entirely the fault of someone else can be infuriating and is not at all healthy. This sign can be delicate because you might tend to hurt that person. If you don’t want that to happen, seek anger management help right away. 

Sign #3: You’re Always Feeling Angry

Feeling angry all the time is extremely emotionally and physically unhealthy. If you always feel this way, you need to address it immediately. It’s a problem that needs to be resolved, or else it may take a toll on your health, so make sure to seek anger management help right away. 

Sign #4: You’re Becoming Aggressive When Feeling Angry

Becoming aggressive when feeling angry is chaos. It may result in physical damage to property or other people. If you often elicit this kind of behaviour every time you feel angry, you definitely need to seek anger management help because you likely have a problem controlling your anger.

Sign #5: The Duration of Your Anger is Too Long

Another sign to consider anger management help is when your anger lasts for a long period. Remember, feeling angry is not good for your mental and physical health. If that emotion stays with you for a long time, you’ll only suffer from the negative consequences more. To keep your health at its healthy state, don’t hesitate to seek anger management help to resolve this problem. 

Sign #6: You Become Extremely Angry Even at Little Things

Showing outbursts of anger over a small issue is not okay at all. It’s a sign that you have an anger management problem. If you don’t seek anger management help, your anger might destroy a relationship, professional stance, and even momentum.

Conclusion

As mentioned, feeling angry is normal for all beings. It’s an emotion that all of us will feel even if we don’t like it.  The only thing we can do is control it. Otherwise, we may elicit delicate and harmful behaviour. If you think you’re experiencing at least one of these signs, don’t hesitate to consult a psychologist and seek anger management help. 

If you’re looking for anger management help in Cambridge, Chettiar Counselling & Associates is the perfect clinic you can rely on! Our therapists provide support for managing anxiety, depression, addiction counselling, relationship issues, trauma recovery, anger management, and more. Book an appointment with us today!