Anger Management

How to Manage Your Anger and Frustration

Learning how to manage your anger and frustration is so important when it comes to having healthy relationships at home and work. Anger management strategies often times focus on changing your thinking. In this video, I go beyond just your thinking and help you tune into your feelings that are driving the thoughts and causing the anger issues. You and I both know that it is really hard to think when we are angry. So the key is not learning to think better, it is learning to become aware of your emotions and helping them settle. If you or your loved one has been trying to deal with anger problems, make sure to watch this video. It will help you navigate your emotions and help control anger.

 

Check out more tips and strategies related to mental health on our YouTube channel.

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