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Counselling for Anger Management

When we are angry, we may engage in behaviours that we will likely regret later. If anger management is an issue for you, it is strongly recommended that you seek counselling help to bring it under control. Of course, there are moments of anger and anguish that everyone goes through once in a while. If you find yourself reacting to situations wildly and inappropriately, without having any control, then it is time to get support through anger management therapy. Counselling can help you gain control over the emotional triggers that usually lead you to feel intense anger.

At times, you may be aware that you are hurting those around you. During these periods, you may resort to inward aggression where you berate yourself because you feel like you don’t have control over your anger. You can always seek professional help for support in managing your anger. Remember, anger is a normal human emotion to an upsetting situation, but it becomes problematic when the reaction is inappropriate and damaging.


The negative impact of anger

Anger can also have a huge impact in your relationships. It can make you suffer physically, emotionally and mentally, and even lead to serious mental health issues like anxiety and depression.

Anger also makes you say or do things that you don’t really mean and you can end up regretting them after.

In the long run, anger can take over most of the good things in your life. You will begin to lose your relationships and you will be left alone.

You will also find yourself withdrawing from the world and you will end up making one bad decision after the other.

So before that happens, this is the right time to seek counseling and therapy to deal with anger management where you can learn about:


  • What is causing your anger and how it is affecting your life
  • How you are dealing with your anger now and why it’s not effective
  • What you can do to control your anger better
  • How to become more mindful of the good things and not focus on the bad
  • How to apply deep muscle relaxation techniques and detoxify your thoughts from negativities
  • How to deal with arguments effectively to prevent explosive rampages and anger surges
  • How to become more tolerant to daily emotional pressures
  • How to argue without having to explode in anger
  • How to become more assertive rather than being passive

How can therapy help for anger management?

With the help of a counselling professional that is dedicated to helping you, you could develop the coping skills needed to manage your anger and regain a sense of hope in your life. There are constructive methods that can facilitate effective management of your anger. Counselling services would guide you  in:

  • Spotting out situations that might require you to exercise emotional intelligence.
  • Developing techniques to calmly respond to situations.
  • Developing constructive and positive methods of anger expression.
  • Taking advantage of Cognitive Behavioural Therapy (CBT) strategies in developing your emotional intelligence.

Want to know more? Check out our blogs related to anger management.

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Andi Kujtan

Andi Kujtan
In-Person Counselling & Online Therapy

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(Individual Therapy for Adults and Teens 16+)

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Anxiety, Depression, Relationship Issues, Trauma, Emotional Regulation, Inner Child Work, Autism, ADHD, Parenting Support, Post-Partum Support, Life Transitions, Stress Management and Sexuality (LGBTQIA+).

Janna Pardy

Janna Pardy
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Anxiety, Depression, Creativity, Stress Management, Life Transitions, Grief and Loss, Relationship Issues, Attachment and Early Life Trauma, Sexual Trauma, Self Esteem, Self Discovery.

Melanie Bowman

Melanie Bowman
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Anxiety, Depression, Stress, Suicidality, Self-Harm, Relationship Issues/Loss of Connection, Grief & Loss, Family Conflict, Self-Esteem/Self-Worth, Trauma, Situational Crisis, LGBTQ+, Identity Related Concerns.

Craig Holman

Craig Holman
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ADHD Management, Relationship Issues, Anxiety, Anger Management, Communication Skills, Depression, Chronic Pain and Illness, Emotional Expression & Regulation, Stress, Grief & Loss, Parenting Support, and Burnout.

Dana MacDonald

Dana MacDonald
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Anxiety, Depression, OCD, Stress Management, Life Stage Transitions, Chronic Pain, Illness, Grief and Loss, Caregiver Stress, Emotion Regulation, Relationships, Acute, Attachment and Early Life Trauma, Self-Esteem, Self Discovery.

Mary Lee Knox-Bauer

Mary Lee Knox-Bauer
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Anxiety, Stress Management, Depression, Trauma, Relationship Issues, Communication Skills, Self-Esteem and Body-Image Concerns, Sexuality (LGBTQIA+), Grief and Loss, Chronic Pain and Illness, Parenting Support, Blended Family Support.

Hari Chettiar

Hari Chettiar
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Anxiety, Depression, Trauma, Anger management, Grief & Loss, Relationship Issues, Life Transitions, Couples Therapy, Gaming Issues, Parenting Support.

Kelly O'Hearn

Kelly O'Hearn
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Anxiety, Stress, Depression, Life Transitions, Emotional Regulation, School-Related stressors and challenges, Self-Esteem Issues, Body Image Concerns, Maternal stress and anxiety, Teen and Youth self-discovery, Parenting Concerns, Relationship Issues.

Heidi Baker

Heidi Baker
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Anxiety, Depression, Parenting Support, Separation and Divorce, Relationship Issues, Spirituality and Faith Concerns, Life Transitions, Stress Management, Grief & Loss, Work‑Life Balance.

Rochelle Martin

Rochelle Martin
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Relationship and Attachment Issues, Anxiety, Stress, Loss of Sense of Self and/or Connection with Others, Trauma, Emotion Regulation, Depression, Self‑Esteem Issues.

Caitlin Heximer

Caitlin Heximer
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Anxiety, Depression, Relationship Issues, Self-Esteem, ADHD Management, Boundaries Setting, Grief and Loss, Stress Management, Trauma, Sexuality (LGBTQIA+), Workplace Stress, Burnout, Career Transitions.

Kelly Nancekivell

Kelly Nancekivell
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Self-Esteem and Body-Image Concerns, Anxiety, ADHD Management, Relationship Issues, Depression, Stress Management, Life Transitions, Divorce, Grief & Loss.

Courtney Johnston

Courtney Johnston
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Communication Strategies, Depression, Stress Management, Trauma, Sexual Assault, Anxiety, Life Transitions, Burnout, Self-Esteem, Chronic Pain, Relationship Issues and Sexuality (LGBTQIA+).

Susan Vanleeuwen

Susan Vanleeuwen
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Couples and Family Counselling)

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Anxiety, Depression, Relationship Issues, Communication Strategies, Life Transitions, Grief & Loss, Stress Management, Parenting Support and Strategies.

Jelum Raval

Jelum Raval
Online Therapy

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Relationship Issues, Depression, Parenting Support, Communication Strategies, Couples Therapy, Anxiety, Life Transitions, Self-Esteem Concerns, ADHD Management.

Chris Jarvis

Chris Jarvis
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Relationship Issues, Anxiety, Anger Management, Couples Therapy, Depression, Grief & Loss, Burnout, Spirituality and Faith Concerns, Life Transitions, Parenting Support and Communication Skills.

Madelyn Whittle

Madelyn Whittle
Online Therapy

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Emotion Regulation, Trauma, Grief & Loss, Anxiety, Depression, Relationship Issues, Life Transitions, Self‑Discovery.

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