Welcome to Professional Counselling
Depression is real and for some people it can have paralyzing effects. If you’re suffering from depression, these five tips will help you cope with some of the symptoms: 1. Become mindful when you are tuning yourself out. Socializing is likely to be challenging when you’re depressed but try to notice when you are withdrawing yourself
We all feel anxious at times in our life. In fact, worrying can actually help us make good decisions for different life situations, but only up to a point. When our anxious thoughts start to get out of hand, it starts to take a toll on us and if we don’t address them, they can
Falling in love with your partner was nothing short of magical. You met for the first time and instantly clicked. And after some time of getting to know each other, you decided that it was time to say yes to a committed relationship. But then reality hit. Your partner has episodes of anxiety and depression,
Anger is a natural part of being human. It is a part of life and everyone will go through it at some point. But the problem begins when anger is not handled properly. It can cause problems to the person having issues with it and will eventually affect the people around them. The good news